EVENTS & WORKSHOPS

Events listed here are taught by members of the Kundalini Yoga Teachers Association. Our members are qualified, committed and insured to teach Kundalini Yoga as taught by Yogi Bhajan.


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Date (s) Events 2008

Ongoing Events

Weekends  

See Sadhana for regular early morning yoga and meditation

 

4th Sunday of every month
 
 

One for the Heart

A regular workshop/event taking place 4th Sunday of the month and organised by the GRDP but taught by a different teacher each month. The teachers offer their services to the GRDP project as a seva and we create a wonderful atmosphere. At present, it takes place at the Special Yoga Centre in Kensal Rise. The workshops last for 2 hours 30 minutes it is only £10.

For more information, please contact me Raghurai Singh (Rafael Ramos): Rafaelramos@btinternet.com.

 

Ongoing

 

Be the Woman You were Born to Be…

is a course taught by Guru Kaur for over 9 years which has had profound impact on women by opening up their eyes to the potential of life as a woman. The course consists of time-tested, spiritual values distilled into practical real-world advice and is inspired by the roles Guru Kaur has played as a corporate executive, business owner, Kundalini yoga teacher trainer, Sikh Minister and wife. The couse utilises modern teleseminars and web 2.0 technology to allow you to participate from anywhere in the world and anywhere within your world.

Begins 29th January. Runs for 6 weeks and includes 7 teleseminars and daily email and multimedia content. Listen to 7 hours of course material right now for FREE. Click here: http://friends.regallygraceful.com/220.html  

For each student who enrols in the full course through KYTA (after clicking the link above), £75 will go towards helping underprivileged students pay for Kundalini Yoga teacher training!

 

July

Sun 6th July  

Pure Gold: A workshop in true wealth

Sun 6th July 10.30am - 5pm with Ong Kar & Avtar in London

Working with the energy of surya (the sun) we will generate an attitude of expansion and true abundance using Kundalini Yoga and Shakti Dance. After our spring seeds workshop on creativity, Ong Kar & Avtar are teaming up in this magical space again for a seasonal summer workout to bring our efforts to fruition.

Venue: The Hidden Space, 93a Falkland Road, London N22. Cost: £55 prebooking essential. Turnpike Lane tube. www.avtar.org.uk.

 

Mon 7th July  

New Shakti Dance Course

Mondays 7.30pm - 9.00pm with Avtar in London

Shakti Dance is the yoga of dance, based on the art and science of Kundalini Yoga and blessed by Yogi Bhajan. This sacred movement practice enhances the pranic body and facilitates the expression of the pure soul impulse. All levels welcome

@ Moving Arts Base, Liverpool Road, London N1 (Angel/Highbury & Islington tube) www.movingartsbase.co.uk. £50 course cost / £45 conc. Dates: July 7, 14 & 21 and August 4, 11, 18 (no class July 28). Please bring a mat. This is not a drop-in course. Avtar, 07949 144804, www.avtar.org.uk.

 

Tue 8th July  

Karam Kriya with Shiv Charan Singh

Tue 8th July 10am - 5pm

Karam Kriya is A study of life through numbers and of numbers through life. This practical study provides consciousness with an intelligent education that is beyond the scope of conventional science, philosophy and religion. From the resulting transparency mental constructs and behavioural patterns become obvious. One is enabled to apply consciousness to choosing life structures that uplift the spirit and fulfil its purpose.

Karam Kriya Training focuses on soul-friendly conversation, inspired by Yogi Bhajan and his insight of the 10 Spiritual Bodies, the Science of Numerology and the magical existence of the Sikh Gurus. Helpful for anyone on the spiritual journey, Karam Kriya is the ideal enhancement for yoga teachers, therapists and healers. The day is open to all.

Price £55 [Concessions by arrangement]. Venue: 11 Summers Row, Friern Barnet, London N12 0LD 11 Summers Row, Friern Barnet, London N12 0LD. Please bring something for lunch to share. More information on Karam Kriya on www.karamkriya.co.uk and www.karamkriya.eu, or +44 (0)20 8361 0881 (Adi Kaur)

 

11th - 15th July  

Align to the Goddess Within - Kundalini Yoga retreat for woman

11th - 15th July with Sopurkh in the magical Tuscany, Italy

Sopurkh invites you to retreat from the hustle and buzz of the city life, to re-connect to your feminine essence and to revive yourself by joining her for a 3 day retreat in the magical Tuscany. You will stay in an authentic Tuscan farmhouse and will practice Kundalini Yoga and Meditation amongst ancient Olive trees and Cypresses far away in place and time. Sopurkh will focus the teachings on the heart center as well as on clearing and strengthening the sacral, solar plexus, third eye and electromagnetic field. You will be encouraged to rekindle the love for your self and your life with gentle creative exploration, healing rituals, sisterhood and by being your true self. Allow yourself to be the goddess you came to be!

Costs: from £300 (triple bedroom) to £ 330 (in twin bedroom) and exclusive flights. You can book inexpensive flights Ryanair and Easyjet to Pisa or Florence. More details: web.mac.com/sopurkh. To book e-mail Sopurkh at sopurkh30@gmail.com or call on 0044 (0) 7534 998356.

 

Sat 12th July  

Farewell Party in Honour of Shiv & Satya

Sat 12th July 7.30pm - 11pm in the Alchemy Centre

Shiv Charan Singh and Satya Kaur have been serving the 3HO community in the UK for more than 25 years. In 2000, they opened the Kriya Centre, which provided Kundalini Yoga classes, training courses and support. They founded the Guru Ram Das Project, a registered charity, whose objectives are to bridge the Eastern and Western Sikh communities, run Kirtan programmes, and private yoga classes to special needs groups. They were also co-founders and served as chair persons of the Kundalini Yoga Teachers Association. They co-founded and ran the Great British Yoga Festival for the past four years.

Shiv Charan and Satya will continue their inspirational work in Portugal, but they will be back in the UK regularly to teach and share.

Join the Celebration in honour of Shiv & Satya! The evening includes live music & chanting, Shakti Dance with Avtar, food & Alchemy punch. Please RSVP by Mon 7th July by calling Alchemy on 020 7267 6188 or online at www.alchemythecentre.co.uk£5 donation kindly appreciated. Download Flyer.

 

14th - 20th July  

Adi Shakti Circle - ANS Women Camp

14th - 20th July in Le Martinet, France

discover - experience - expand: female light

Etheric - fragile - intuitive - receptive - wild - untamed - warrior - spiritual - peaceful. Allow yourself to reconnect and balance your female & male polarities. Embrace the depths of your female creative power - the Adi Shakti. Release old shame and guilt to let your true light shine through, your inner goddess to awaken, to walk your path with grace and dignity.

The Adi Shakti Circle invites you to dive into a purifying and healing process, using nature and the powerful techniques of Kundalini Yoga to transform. Kundalini Yoga after Yogi Bhajan, healing rituals, meditation, sadhana, sweatlodge, bhangra, and women's circles will accompany you on your travel. Enjoy true sisterhood.

All teachers are in the training team of the Amrit Nam Sarovar School: Ardas Kaur, Dev Atma Kaur, Sat Guru Kaur, Simrat Kaur. Cost: €505. For more info and registration, download the flyer.
 

 

Sat 19th July  

"I bless myself" – The Power of Prayer

Sat 19th July 10am – 1pm with Sat Siri Singh in Southall

"You create a vibratory effect and it goes into the Infinite Creativity around your psyche, and the answer comes, expressed in the energy of a job done. It is only your mind which has the power to concentrate and work with that beauty. This relationship of consciousness with the Infinite Consciousness is the one fundamental requirement of life and the aim of yoga." YB

This is the first in a series of creative workshops on the subject of prayer. We will experience the difference between bhakti & shakti prayer. We will critically evaluate our understanding and practice of prayer and expand it. We will explore new intunements with ourselves and the universal consciousness. We will make contact. We will create a cause. Bring an empty prayer book. Exclusively KY and the teachings of Yogi Bhajan will be applied.

No need to register. Cost: £15. Venue: KY Centre @ Sikh Missionary Society, Dominion Road, Southall UB2 5DP. Contact: Sat Siri Singh, 07502 330 120, sss@kundalini-khalsa.com. Download Flyer.

 

22th - 30th July

 

European Kundalini Yoga Festival / 3 days of White Tantric Yoga

22th to 30th July in Fondjouan, France

THE event of the year for Kundalini Yoga as taught by Yogi Bhajan & White Tantric Yoga worldwide with Aquarian Sadhana, Sat Nam Rasayan and various other Healings, Naad Yoga and Mantras, Numerology, various Yoga Dances, Gatka, Childrens Camp, Seva & Sun, and many more beautiful inspirations...

Flyer Download (800MB)

 

27th July  

Clearing the Past - KY Starchild Workshop

27th July & 24th August with Judith in Windsor Berks

Join us for a blissful blend of postures, mantras & meditation as we explore the ancient practice of Kundalini Yoga. This workshop will focus on clearing our past and embracing our future. Learn to relax your body, balance your mind and elevate your spirit in a journey of self healing that will enable you to experience your life as the amazing being you were born to be!

"Tomorrow always becomes today & yesterday is always gone. Therefore life is a gift, don't drift or create a rift." YB

Clearing the Past 1: 27th July 9.30 - 12.30. Clearing the Past 2: 24th Aug 9.30 - 12.30. Costs: £25 or £40 for both. Venue: Yoga for Harmony Centre, 143a Arthur Road, Windsor Berks SL4 1RU. Everybody welcome. Contact: Judith, judith@starchildyoga.com, 07710 334 286, www.starchildyogs.com. Download Flyer.

 

Wed 30th July

 

IKYTA Teacher Conference

Wed 30th July 9am - 6pm following the European Yoga Festival in France at the Chateau

"It is very fortunate you have this Association. When I'll be physically gone, search me out spiritually. You'll need to sit together to do it." - Yogi Bhajan

Sat Nam and Greetings, we look forward to joining you in Europe at the Yoga Festival and at our 3HO International Kundalini Yoga Teachers Association (IKYTA) Conference: "Within You, Without You," on Wednesday, July 30th, from 9AM to 6 PM. 

This is a day of unity for teachers. Unity with the teacher within you and unity with all teachers. Days like this are our opportunity to share with each other, build our European and global community of Kundalini Yoga teachers and serve each other.

Plan to Join Us. Make your plans, now, to be present with your peers for this day. A team of European teachers (teachers that were recognized for their service at the 2007 IKYTA Teachers Conference) have worked together for some time now to plan this conference. We included your feedback from last year to learn from each other and to build our community of teachers.

Perfect. When Yogi Bhajan first heard the acronym IKYTA, he pronounced it Ik-ta, and said "Perfect. It means Oneness." He said there was one IKYTA and that all teachers belonged to it; that “We want every teacher to be independent, but have a link." IKYTA isthat link and your 2008 Conference, “Within You, Without You,” is sure to both inspire you with new ways to be the best teacher you can be!

Teacher Awards. We would like to continue the tradition of recognizing teachers that have served and inspired you. We ask you to send us your teacher nominations for this year’s Teacher Recognition ceremony (…deadline for nominations is June 30, 2008.) Also, please include a paragraph on the reason you believe this teacher should be recognized at this time.

10 Euros. The cost for this day of community is just 10 Euros. As in the past, you will need to pay for your meals and lodging as necessary.

This will be a day for all Kundalini Yoga teachers. We hope to see you there. Humbly yours, Guruka Kaur, IKYTA Executive Director.

 

August

2nd - 9th August  

Teachers for Aquarius Camp

2nd - 9th August in La Fontaine, France

The Teachers for Aquarius Camp has been held regularly since 1989. It is designed to prepare you for the Age of Aquarius. The teachings of Yogi Bhajan are at the core of the seminar, and the practices will allow you to understand the teachings on a deep level within in a context of creativity. This year, the topic is THERE IS A WAY THROUGH EVERY BLOCK.

The venue La Fontaine („the source“) is the name of the 3HO site at 700m height in the Southern French Alps. It is a wonderful, spacious land with clear, fresh mountain air, fantastic water and loads of sun. We will live in Tipis and we will enjoy the bio-dynamic agricultural products grown on that same land. The following modules are regular part of the camp: Mountain Sadhana, Vision Quest, Sweat Lodge, Silence.

Please, download the complete flyer with registration form.

 

2nd - 28th August  

Level One Teacher Training Immersion

Espanola, New Mexico - August 2nd through 28th

This community based course has added a new feature, participants will be living with ashram members this year for a total immersion in the culture of a spiritual community. Located at Hacienda de Guru Ram Das, on the sacred ground where Yogi Bhajan taught for over 30 years, this course gives you the opportunity to become part of a larger, intentional yoga community, steeped in the vibration of consiousness, commitment, and service.

The Immersion format allows you to:
* Focus - without the distractions of daily life * Integrate - make connections and merge the body, mind and spirit * Transform - intensify the experience of your transformative potential * Taste the good life - Ashram living; vegetaruan fiidm beautiful music, and mutual support and tolerance * Experiencs group consciousness - amplify your aswareness through the power of Sangat - community * Cultivate relationships - make life-long friends with fellow spiritual seekers

To see a short video on the immersion coursego to our home page www.kriteachings.org. For more info, call at 505 747-7450.

 

3nd - 10th August  

Gorgeous Goddess Retreat

3nd – 10th August with Siri Datta at La Val Dieu, France.

This wonderfully popular retreat run by Siri Datta at La Val Dieu (Valley of God) near Rennes Le Chateau, nestled in the heart of the ancient Cathar Country, is entrenched in Mary Magdalene Legend and Lore. The cost includes:
* Twice daily Kundalini Yoga and Meditation to heal, empower and liberate the entire being
* 2 Sumptuous and delicious organic meals a day, home cooked
* Accommodation in the Farmhouse, in a shared or single room
* Daily walks to natural hot thermal springs and baths
* A trip to Rennes Le Chateau
* A secret adventure to the cave of Mary Magdalene
* A Trip to The Fountain of LOVE!
* A healing day of Reiki and other forms of energetic healing
* Flights to Carcassonne with Ryan Air are exceptionally inexpensive!
I welcome you to a week of mystery, magic and Magdalene...

Cost: £450.00. Contact: Siri Datta, jeshoua33@aol.com, 07966 451 292, 01935 423 466. Download info package.

 

5th - 23rd August

 

Multi - Dimensional India Yatra with Shiv Charan Singh and Karam Kriya

Contemplate, Sing, Explore and Experience - The teachings of Guru Gobind Singh, the supreme example of the Radiant Body.

5th - 23rd of August 2008 - Hemkunt - Dharamsala - Amritsar

We will meet in India on the 4th and stay a couple of days to adjust mind and body. Then a bus will take us into the Himalyas through Rishikesh. Then we will walk for 4 days in the mountains to the place of 7 peaks (Hemkunt). Dharamsala will be our next destination, where we will relax a few days in the monastic peace. Our journey will conclude in Amritsar for the final days of teaching and meditation. There will be many interesting moments on route as we pause for reflection, refreshments, sacred spots and of course shopping.

Costs: £1,200 / EUR 1,650 (for teaching, food, accommodation and transport in india). More info will soon be posted on www.karamkriya.eu. For specific enquiries, please email Adi Kaur: adikaur@karamkriya.co.uk, or call us on tel. +44 20 8361 0881.

 

8th & 9th August  

Naad Yoga & Kundalini Yoga Workshops

Two workshops with Prabhu Nam Kaur & Sat Santokh Singh (the parents of Snatam Kaur) in the Alchemy Centre

Naad Yoga & Devotional Experience: Fri 8th Aug 7.30 - 10pm. This evening will be a delightful and joyous experience of kirtan and chanting with teachings led by these two world renowned leaders and teachers. Fee: £25 on the door, £20 in advance, £15 concessions.

Kundalini Yoga & Sacred Sound: Sat 9th Aug 10am - 4pm . Naad Yoga is the practice of cultivating union with the sound current. Through Naad Yoga, a state of ecstasy is experienced, by aligning one’s consciousness with the Infinite. This workshop seeks to assist in developing a daily practice to regularly achieve and maintain such a state of consciousness – that place in which one is complete, where one’s cup is full, where nothing is wanted, nothing is lacking. There will be chanting, meditation, Kirtan (singing of sacred hymns), Naad Yoga related Kriyas, lecture and discussions. Fee: £80 on the door, £75 in advance, £70 concessions.

Download Flyer

 

10th - 17th August  

Awakening of the Self

10th - 17th Aug. An intensive week of transforming experiences in Kundalini Yoga and Shamanism
with Karta Singh in Le Martinet, South France. 

"A Teacher is an institution for help, for service, for raising people's consciousness, and granting them the Heavens. A Teacher is the guarantor that the other person's life becomes heavenly." (Yogi Bhajan)

An extraordinary week full of intensive and unique experiences. Uncover the whole spectrum of personal and collective practices at the heart of the teaching of Kundalini Yoga by living simply in touch with nature. This week will enable you to immerse yourself in your internal life allowing you to discover your consciousness. We do kriyas, chakra work, leela game, shamanic journey, creative meditation, and a special diet. The course is suitable for students of all levels. At same time and place, there is the ANS Children's Camp running (see advert below), where your children can start their journey while you are on yours.

Costs: € 520 for all exept travel. Venue: Domaine Le Martinet, in the French Alps at an altitude of 800m. More info and registration at the ANS website.

 

10th - 17th August  

International Kundalini Yoga Camp for Children and Teenagers

Sun 10th - Sun 17th Aug in Le Martinet, South France.

The venue is the headquarter and heart of the Kundalini Yoga School Amrit Nam Sarovar. It is situated in a valley surrounded by pinetree forests, with a small mountain stream, and it offers a beautiful environment for the activities awaiting the children like yoga, outdoor games, hiking, painting, camp fire, archery, cooking etc. The week is dedicated to the five elements fire, water, air, earth, and ether, which can be explored sensually in the great outdoors. The camp will be attended by five yogis and yoginis who all have a long experience in working with children, and who organised and held the last years's camp.

For the parents, there are interesting possibilities of having a good time, too. Nearby, there is the Eveil de Soi (see advert above) week of ANS, and there is the Yoga-manor La Fontaine 2-3 hours of car driving time away, inviting for relaxation and grounding. Or rather a holiday at the sea?

Price: EUR 260 per child. More info: amritnam.com.
Registration: Suraj Singh, freiraum@hst.net, +49 7134 18154.

 

11th - 17th August  

2nd International Kundalini Yoga Festival in Spain

11-17 Aug in the magic forests of Galicia in Spain.

Sat Sangat 2008: You will feel “The Sound of Self Esteem” tasting and living the magic of kundalini yoga mantras, music and dance. Children will have the chance to enjoy nature and a wide range of open-air activities under the guidance of an instructor. 26 teachers, 26 experiences: internationally renown teachers will lead workshops and classes to let you experience the divine self within you.

Costs for the whole festival (including accommodation): 475 € shared rooms. 475 € huts. 410 € tents. 435 € set up tents. 495 € Hotel. See children’s prices on our web site. More info & registration: kundaliniyogavigo@hotmail.com, www.kundaliniyogavigo.com

 

22nd & 23rd August  

Gong Workshops

Fri 22nd & Sat 23rd August with Sheila Whittaker in the Alchemy

The Gong is a powerful & magical instrument. When played it produces the primordial sound "Om". The recipient is literally bathed in the sound, experiencing a "Gongbath". A Gongbath has a healing effect on the human body. As a result, the person being gonged feels calm, relaxed, and often automatically reaches the state of deep meditation.

Friday introductory evening workshop 22nd Aug 7.30pm - 9.30pm Fee £20, Concessions: £15. You will have the opportunity to experience a wonderful Gong class with leading Gong teacher Sheila Whittaker. Sheila will answer any questions you may have about the gong. The class will finish with a meditation. Saturday all day workshop 23rd Aug 10am - 17.30pm Fee £60, Concessions: £50. The workshop will cover a brief history of the Gong and the effect of the Gong on the human body. You will learn how to play the Gong using different techniques, and how to give a Gongbath to individuals & groups. You will also receive two Gongbaths during the day. At the end of the workshop Sheila will answer all questions you may have.

Venue: Alchemy, Unit 101, Stables Market, Chalk Farm Road, London NW1 8AH. www.alchemythecentre.co.uk. 020 7267 6188. Download Flyer.

 

23rd - 30th August  

Celebration and Elevation - Ashram Week 2008

23rd - 30th August with Sada Sat Kaur and Sada Sat Singh in Italy

Experience the Yoga and Ashram Life: Yoga Immersion Program in Umbria, the Green Heart of Italy. Come for a week of Celebration and Elevation at the Yoga Borgo Ashram in the green hills of Umbria. Immerse yourself in pristine natural beauty, enjoy hikes in the Umbrian forests, relax in the peaceful meadows, and enjoy delicious vegetarian meals. We will do sadhana (morning practice) together and 2 other yoga classes daily as well as evening kirtan and meditations. All in the company of fellow yogis. Come to the Yoga Borgo to celebrate the spiritual transformation, bliss and elevation of a daily practice… Nourish your heart, body and soul…

Cost for the week: 750 Euro if paid in full by July 15, 2008. (825 Euro after July 15), includes all instruction, food and accommodations. Preregistration is required. For more information visit our website: www.yogaborgo.com  or e-mail us at info@yogaborgo.com or sadasat@sbcglobal.net www.yogaborgo.com, 39-075-85-84-111, 39-333-621-0902. Download Flyer. Download Schedule.

 

24th August  

Starchild Yoga - KY Workshop

24th August with Judith in Windsor Berks

Join us for a blissful blend of postures, mantras & meditation as we explore the ancient practice of Kundalini Yoga. This workshop will focus on clearing our past and embracing our future. Learn to relax your body, balance your mind and elevate your spirit in a journey of self healing that will enable you to experience your life as the amazing being you were born to be!

"Tomorrow always becomes today & yesterday is always gone. Therefore life is a gift, don't drift or create a rift." YB

Clearing the Past 2: 24th Aug 9.30 - 12.30. Costs: £25. Venue: Yoga for Harmony Centre, 143a Arthur Road, Windsor Berks SL4 1RU. Everybody welcome. Contact: Judith, judith@starchildyoga.com, 07710 334 286, www.starchildyogs.com. Download Flyer.

 

September

6th -13th September  

Balancing the Male & Female Forces

A Journey Through the Chakras in Yucatan, Mexico

with Kathryn McCusker & Miguel Angel, September 6-13

On this exciting eight day journey we will focus on balancing the 7 chakras through the practice of Kundalini Yoga and Meditation and visiting Mayan sites that connect to each chakra. Our Kundalini experience will encompass specific kriyas for each chakra and will resonate with the energies of the sites and temples we shall encounter. At each site we will participate in Mayan ritual and ceremonies and guided through specific meditations to help us connect with the Mayan energetic wisdom.

Costs: $1630 all inclusive. Registration deadline is August 8th 2008. A non-refundable deposit of $700 is required by this date. Registration and further info: Kathryn McCusker Kathryn@kathrynmccusker.com, 07990 521642.

 

 

Yoga Holiday - Turkish Delight

Kate McKenzie in Huzur Vadisi, Turkey

The morning sessions are based on the Kundalini Yoga Aquarian
Sadhana
as taught by Yogi Bhajan with meditation, pranayama, kriya and a glorious chanting. The late afternoon workshops explore our innate talents and creativity through the spectrum of the chakras. Each day we focus on one or two of the major chakras through movement, kriya, voice and group singing. As we develop our awareness and connect with our breath, body and true sound we create the environment for greater well being and inspiration.

Kate has been a performer, singer and yoga practitioner all her adult life. She has studied voice, Kundalini and Sivananda yoga and her personal practice is informed by an eclectic mix of traditions which aim to build fluidity, awareness and creativity in everyday life. During this week, she hopes to share the joyful and incredibly healing combination of yoga and sound.

Price: £425. Contact: Sue 02086 900 890, www.yogaonashoestring.com. Download Flyer.

 

27th & 28th September  

Level 1 Aquarian Teacher Training with Karam Kriya School

27th & 28th September in the Alchemy Centre

Sat Nam everyone. Please share with your students or friends the following information regarding the next Level 1 Aquarian Teacher Training programme from the Karam Kriya School. It will be taking place at the new Alchemy Centre in Camden, London. Just let us know if you would like flyers to be sent regarding the programme and we will be happy to post to you. Your support is always appreciated. Many thanks.

Starts: 27 & 28 September 2008. Application form & more information available from www.karamkriya.co.uk, 0044 (0) 20 8361 0881, info@karamkriya.co.uk. Karam Kriya School, 11 Summers Row, London. N12 0LD.

 

27th Sept - 4th Oct  

Shakti Dance Holiday in Spain

27 September to 4 October with Ishwara

Animate your life with grace, health and joy through the experience and practise of Shakti Dance, at this beautiful retreat centre in Spain.

For more information contact Ishwara, 07980 928 386, ishwarak@hotmail.co.uk, or see the website: www.cortijo-romero.co.uk

 

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