Click here to read a message from Shiv Charan Singh on the numerological significance of the Year 2010.

Ongoing Events

See Sadhana for regular early morning yoga and meditation

Guru Ram Das Project presents: One for the Heart

4th Sunday of the month 4 - 6.30 pm

Kundalini Yoga & Meditation based on the teachings of Yogi Bhajan:

Sun 27th June:
Love with Gian Prakash Kaur. Download Flyer.

The 4th chakra or the Anahata encourages people to be motivated by love and devotion in the name of truth and prosperity. The throne of Raj Yoga was given to Guru Ram Das, the 4th Sikh Guru, whose name means the servant of the all pervading divinity. He is remembered for his humility, healing powers and service to the community.

Recommended donation: £10. Location: The Central Gurdwara Sheperd's Bush Upper Hall, 58-62 Queensdale Road, London W11 4SG. Please bring your Yoga mat. Station: Shepherd's Bush or Holland Park. www.grdp.co.uk. Download Flyer.

Be the Woman You were Born to Be…

is a course taught by Guru Kaur for over 9 years which has had profound impact on women by opening up their eyes to the potential of life as a woman. The course consists of time-tested, spiritual values distilled into practical real-world advice and is inspired by the roles Guru Kaur has played as a corporate executive, business owner, Kundalini yoga teacher trainer, Sikh Minister and wife. The couse utilises modern teleseminars and web 2.0 technology to allow you to participate from anywhere in the world and anywhere within your world.

Begins 29th January. Runs for 6 weeks and includes 7 teleseminars and daily email and multimedia content. Listen to 7 hours of course material right now for FREE. Click here: http://friends.regallygraceful.com/220.html  

For each student who enrols in the full course through KYTA (after clicking the link above), £75 will go towards helping underprivileged students pay for Kundalini Yoga teacher training!

Starchild Yoga Instructor Course

Starting Sat 4th September
with Siri Arti Kaur in London

Kundalini Yoga for Children taught with consciousness, precision & joy. Join us for an inspiring 60 hour course that will enable & empower you to teach Kundalini Yoga to children and teenagers. This 3 part course is ideal for parents, yoga students & teachers who have a genuine love for children and a background in yoga. Course content: * Yoga postures * mantra * breath work * yoga games * meditation & relaxation * class structure & management * building your business...

This course has been devised by Siri Arti Kaur in association with SKY School of Kundalini Yoga. It is inspired by Yogi Bhajan and is recognised by DSC Insurance. Please read an article about trainer & course.

Dates: 4-6 September, 2-4 October, 6-9 November. Venue: Synchronisity Studions London. Contact Siri Arti Kaur, starchildyoga@googlemail.com.

Harmonius Communication

Sat 4th September 10.30am - 4.30pm
with Ishwara Kaur in Lewes

Harmonius communication brings a harmonious life. Awareness of our words and how they are received allows a conscious choice regarding which words we use. Then we can project out into the world the reality that we choose. However, most of the time our words are either spoken without awareness or without the totality of our self behind them to make them real. Throughout the day we will explore various yogic practises to allow greater awareness of your words and how, through your presence, your words touch others. We will practise Kundalini Yoga Kriyas and Meditations. Downlaod Flyer.

Investment: £55 or £50 if paid in full before 28th August. £20 deposit to book your place. Venue: Equilibrium Studio, 33 Cliffe High Street, Lewes (nr Brighton), just a few minutes walk from Lewes station. Bring vegetarian food to share. Bookings: Devi Kirin Kaur, 07747 843287, devikirinkaur71@gmail.com, or Ishwara Kaur, ishwarak@hotmail.co.uk, www.anahata.org.uk.

Sat Nam Rasayan Workshop

Sun 5th September 10am - 5pm
with Jerome Shankar in London

Monthly workshop aimed at those wishing to understand the meditative healing practice, healing through shunia, through sacred stillness. Continuous attendance can contribute to the Level One certification.

Investment: £55 incl. lunch. Venue: 3 Harecourt Road, Islington, London N1 2LW. Contact Jai Kartar Kaur, 07957322790, jaikartar@jaiforlife.com.

Virgo New Moon Meditation & Gong Bath

Wed 8th September 8.15 - 9.30pm
with Roma at Alchemy

The New Moon is when the Sun and Moon are together in the same sign. This opens a 2 week window for new beginnings. Virgo is a productive sign, enjoying the fruits of their labour with a deep respect for the Earth and the environment. With the Sun and Moon both in Virgo, this New Moon reawakens our responsibility to nature and our awareness that we are all part of a delicate ecosystem. We do need to take responsibility as we reap what we sew.

Programme: * Brief reading on the Virgo New Moon * Pranayama * Kundalini Yoga warm up * Kundalini Yoga meditation (usually 22min) * 30min Gong Bath. Download Flyer.

Investment: £12. Venue: Alchemy Centre, Unit 101, Stables Market, Chalk Farm Road, London NW1 8AH, 020 7267 6188, info@alchemythecentre.co.uk.

Kundalini Intensive Retreat

Thu 9th - Sun 12th September
with Sat Siri Singh & Shakta Kaur in West Wales

When Yogi Bhajan came to the West, he proclaimed a very simple but daring statement: ”It is your birthright to be happy, healthy and holy.“ He pointed out that we are all holy by nature, most of us are also quite healthy, but the real problem is to be happy. True happiness never comes from achievements of doing or having, but from a state of being in our true nature. To live happily and fulfilled, we need to learn to drop our past, bless our future, live in awareness and grow beyond any limits. An everyday experience of our divinity gives us the strength and devotion to master all challenges with grace, purpose and victory.

This retreat is suitable for beginners as well as advanced yogis. We will discuss various aspects of the teachings and go into deep practice of Sadhana, Kriya, meditation, pranayama, singing, dancing, silence, nature, seva, and a delicious yogic diet. The program also includes an Aromatherapy Massage treatment. Download Flyer.

Investment: £280. Venue: Cerrig Llwyddion, Blaengilfach, Rhos, Llandysul, Carmarthenshire SA44 5HE, West Wales. Contact Sat Siri Singh, 07502 330 120, sss@kundalini-khalsa.com.

Merging the Masculine and Feminine:
Sun - Moon Retreat

Fri 10th - Sun 12th September
with Jai Kartar in Oxon Hoath

To live in harmony with our inner male (Sun) and female (Moon) is for many of us a journey we walk consciously, or not. We are all looking to embody the essence of each within us, to gain balance and understanding, accepting of the past and our polarities, so that we can relate to others with honesty and receive the love that is there for us.

This retreat is designed to help us take some steps along the path of self discovery, to deepen our essence and our relationships with others. We will practise Kundalini yoga and meditation, designed to take us closer to the truth of the male and female within us, sharing teachings and practical tips to inspire you. Jai Kartar also leads a daily family constellations session, to understand the archetypal lessons that bind us and heal us on a collective level. Download Flyer.

Investment: £350. Rooms are en-suite and the price is based on two sharing a twin. Contact Annie, 079562 52299, desilva-annie@googlemail.com, www.oxonhoath.co.uk.

Oneness

Sat 11th September 12 - 5pm
with Hari Har Ji in Manchester

Oneness - always present but rarely found. Becoming one, merging with the infinite, the end of duality... these are the desires of the yogi. It is a noble ambition but why is it so difficult to do? It is not an intellectual exercise, it is an experience. Not an object but a subject. It is not the I which is known but the I which knows. True happiness is in unity and yet our lives are constantly absorbed in ensuring our individuality and therefore our separation. We look for unity in relationships and in our practice and meditation, we find moments of stillness but then daily life absorbs us and we are lost again.

Becoming one with all does not mean that you must lose your individuality, we are an individual centre of consciousness which is part of universal consciousness, if we merge rather than separate we find our full potential and everything flows towards us.

Investment: £40. Venue: Subud centre, 21 wilbraham Road, Fallowfield, Manchester M146JS. Contact Akal Dev Kaur, 07795 610546, missylain@live.com.

Alchemy Presents Mirabai Ceiba

Wed 15th September 7.30 - 9.30pm
at Alchemy

Mirabai Ceiba is a musical project created in 2001 by Angelika Baumbach (vocals & harp) and Markus Sieber (vocals & guitar). Since then they have traveled giving concerts around Europe, the United States and Latin America and recorded music together: Flores (2004), Mountain Sadhana (2005) & single Sat Narayan (2007), Ocean (2008) Their latest album A Hundred Blessings was released in February 2010 by Spirit Voyage Music. Please join us for an evening of Spiritual Chants and Healing Mantras. www.mirabaiceiba.com

Investment: £20. Venue: Alchemy Centre, Unit 101, Stables Market, Chalk Farm Road, London NW1 8AH, 020 7267 6188.

From Where You Are To Who You Are

Fri 17th - Mon 20th September
with Tajinder Kaur & Devjot Singh in North Devon

An Equinox retreat. Your destination, the true identity of this incarnation, is the result of your journey from where you are, your fate/karma, to who you are, your destiny/dharma. The ancients called this journey rasayana. Two promises to bring to this journey are: I accept my starting point and I believe I can reach my destiny. Morning meditation followed by juices, morning yoga workshop, lunch, afternoon teachings, evening practice, supper.

Investment: £150 all incl. Ayurvedic treatments and 1-to-1s extra. Starts 3pm Friday, leave Monday after morning class. Venue: Wild Pear Centre, Coombe Martin, Devon. Contact Devjot Singh, 01341 423 849, dave@hotterearthleadership.org, www.nomadyogis.org, www.somalotus.com.

Gong Namo Workshop

Sun 19th September 10am - 5pm
with Guru Dharam Singh Khalsa in Portsmouth

Come and learn how to play the gong with a Special guest teacher from Sweden, Guru Dharam Singh Khalsa Teacher Trainer for international kundalini yoga school I-Sky. This is a one off training program in this area and spaces will be limited and booked on a first pre-pay book system. Early booking is strongly recommended.

Investment: £75 incl. light lunch. Venue: Dragonfly Yoga Studio, 23 Trafalgar Wharf, Portchester, Portsmouth. Contact Dharmatma Kaur, denise@dragonfly-yoga.co.uk, 07765 038697.

Stay Sharp!

Mon 20th - Fri 24th September
with Jot Prakash Kaur in Berkshire

Stay Sharp! is an innovative, specialist teacher training course - an exciting collaboration between SKY and the Alzheimer’s Society. Stay sharp! is a gentle seated class (based on the teachings of Yogi Bhajan) to relax the body and energise the mind. The classes are suitable and beneficial for all, though they are designed particularly for participants with dementia and the elderly. The course will be a 5 day intensive teacher training to give you the tools and the confidence to teach Stay Sharp! classes in public venues, residential homes and day centres. The lead trainer is Jot Prakash Kaur (Jacky) who has been gently, sensitively and organically developing these classes over the last 5 years.

Investment: £575. Venue: Cold Ash Retreat Centre in rural Berkshire. Contact Jot Prakash, 07769 825305, staysharp@i-sky.net.

Marrakech Yoga Break

Wed 20 - Sun 24th October & Wed 3rd - Sun 7th November
with Tabitha Dean in Marrakech

A unique opportunity to enjoy Kundalini Yoga in Africa's most enchanting city. Each morning and late afternoon we'll enjoy asana, mantra, mudra, pranayama, meditation outside under the suns rays. We'll be staying in beautiful, newly renovated riad in the Kasbah area of the Old Medina with souks, ancient mosques, lavish gardens and palaces all nearby. Limited to 10 people. Download Flyer.

Investment: £295. Contact Tabitha, 07702 871996, info@tabithadeanyoga.co.uk, www.tabithadeanyoga.co.uk.

The Mother's Journey

A Pregnancy Yoga Teacher Training
with Satya, Carolyn & Elena in London

There will always be young women giving birth for the first time in this world and they will always want to know more and prepare themselves for that unknown and remarkable event of giving birth. The Mothers Journey, the UK based Kundalini Yoga for Pregnancy Yoga Teacher Training run by Satya, Carolyn & Elena, has a new course starting in the Autumn 2010. If you have students who are looking for pregnancy yoga classes, please do pass on details and dates.

The next teacher training dates in London are 24-26 Sept, 22-24 Oct, 12-14 Nov. Do please check www.themothersjourney.co.uk for all course information. Contact Laura, admin@themothersjourney.co.uk, 07779 284527.

Kundalini Yoga & Tantric Numerology

Sat 25th September 9.30am - 1.30pm
with Dharmatma Kaur in Portsmouth

The art and science of the ten bodies allows you to realize that any disharmony you experience can be identified and then restored to harmony. It’s a practical model for understanding your own psyche, and it gives you a technology to practice that allows you to achieve balance in your life. The real gift of the ten bodies system of numerology is how quick and simple it is, it teaches you to consciously access all the great, powerful parts of yourself. During the workshop we will be doing the 10 bodies kundalini yoga specific kriya, looking at the 10 bodies and working out your own personal tantric numerology (date of birth) to find out what your attributes are and how you can utilise specific exercise system or meditation within kundalini yoga to enhance your life.

Investment: £25 incl. Lunch. Venue: Dragonfly Yoga Studio, 23 Trafalgar Wharf, Portchester, Portsmouth. Contact Dharmatma Kaur, denise@dragonfly-yoga.co.uk, 07765038697.

Gurutej Workshops

Sat 25th & Sun 26th September
with Gurutej in Southall

Sat 25th September 10am - 1pm: The Secret Component of all Successful People. The one basic ingredient in being truly successful in this life is to have the energy you need and to know how to recycle and rejuvenate it at will and in the moment. Investment: £30.

Sat 25th September 2pm - 5pm: Success or Distress - Making the Right Decision in Challenging Times. We know what we really want but how do we set up our lives to live successfully on all levels. Investment: £30, combined am & pm workshops £50. Download Flyer.

Sun 26th September 10am - 1pm: Do you want your skinny back? Women only workshop. This is a course that will give you a blue print and an angel to go through the process of finding your essential self. Investment: £30. Watch a youtube video.

Sun 26th September 2pm - 5pm: Energy and Relationships are what all Life is About. Everything in life is about relationships. How we relate to others is formed by how we relate to us. Investment: £30, combined am & pm workshops £50. Download Flyer.

Venue: Kundalini Yoga Centre @ Sikh Missionary Building, 1st Floor, Entrance Dominion Road, Southall UB2 5DP. Contact: Rashpal Kaur, rashpal.teraa13@gmail.com, 0794 1010329.

A Peaceful Heart

Sun 26th September 1 - 5pm
with Akal Dev Kaur in Manchester

"Amid the swirling, confusing, unfocused energies of the modern world, there is a light a calm and a healing in the centre of all things." - Yogi Bhajan.

A workshop for deeper connection. As the quote points out, there is a predominant feeling of confusion, lack and fear in this world, but only if you focus on it... the trick is to shift your focus to something better, to bring yourself in alignment with your self and your true light. This light is the unwavering, peaceful light at the centre of you which has always been, it is infinite.

During this workshop we will be working with Kundalini yoga sets, meditations and pranayama, we will also be exploring NLP and guided meditation to help us to let go of the confusion, fear and anger that holds us back. We can begin to create better feelings and make the changes we want to see in our lives and live harmoniously. Maybe then the change we want in the world can come into being.

Investment: £30. Location: Subud Centre, Fallowfield, Manchester. Contact Akal Dev Kaur, 07795 610546, missylain@live.com.

Turkish Delight - Yoga Holiday

Mon 27th Sept - Mon 4th Oct
with Kate McKenzie in Turkey

Kate McKenzie and Sue Pendlebury present a unique week of yoga postures, pranayama, meditations, voice, movement, group singing and creativity, in the beautiful, nurturing surroundings of Huzur Vadisi. Combining the wisdom of ancient yogic practices with contemporary creative tools, the week offers you an opportunity to deepen your practise, clear your mind, ignite your expression and renew your energy on every level. Mornings for the early risers will begin with meditation & pranayama, followed by a dynamic, flowing asana class. In the late afternoons we will explore different yogic and creative practises from, chakras, authentic movement, chanting, mudras and mantra to techniques for deep relaxation.

Costs: from £490. Venue: Huzur Vadisi, Turkey. Visit our website.

Luxury Yoga Holidays

27th Sept - 4th Oct
with Barbara Lyndley on Paxos, Greece

The beautiful Greek island of Paxos is a peaceful and inspiring location, and we can think of no better place for a holiday for anyone who wants to take some time out of the rat-race and simply relax. This also makes it the ideal location for a yoga holiday and we have added two different dates for Summer 2010. So come and join us for an enjoyable and relaxing week, and at the same time have a wonderful holiday in a truly fabulous location. Download Flyer.

Cost: £495 if booked before 15th May, £545 after. Travel to and from Greece is not included. A programme of optional activities including Greek cookery, Greek dancing, walks and private one-to-one yoga sessions will be available at additional cost. Contact Barbara Lyndley, Barbara@simplybyoga.co.uk, 07906 336246, www.simplybyoga.co.uk. To book, visit www.paxoslife.co.uk, or contact Margaret Longes, Margaret@paxoslife.co.uk, 01444 258048.

Deeper into the Waves

28th September - 5th October
with Anjali & Maya in Turkey

A Shakti Dance and Kundalini Yoga retreat. Come and revive yourself for one week with Shakti dance and Kundalini yoga as we relax and restore ourselves on the beautiful Peninsular of Datcha in Turkey. Beautiful accommodation in a custom built yoga centre with plenty of time to spend on the beach or go for a boat trip. Catch the last rays of summer on a beautiful coastal peninsular in Turkey, and give yourself the opportunity to truly bring yourself into the flow, deeper into the waves of Kundalini Shakti. Program includes: Morning Sadhana, daily Shakti Dance and Kundalini Yoga. Healing time in Nature, singing of devotional music, meditation time and a days boat trip. Download Flyer.

Investment £400. Booking and info: Anjali, 07961105780, satnam.anjali@hotmail.com, or Maya Haripal, 07728373428, maya@kundalinishaktidance.com.

Shine as Bright as the Stars...

Sun 3rd October 10am - 5pm
with Sat Charan Kaur in Clapham

Guru Nanak says that all we need do is lead a simple life: waking up before the sun, chanting the name of God and living by our talent. Many of us do not know what our talent is, or what is stopping us from using it. In this workshop, using the power of myth and archetype, we will explore through meditation, yoga and story what it is to shine as a fully integrated, talented human being.

Sat Charan Kaur is both a Kundalini Yoga teacher and a professional storyteller, combining story and spiritual practice to bring a greater experience of self and a more deeply fulfilling life. With a light touch, a healthy sense of humour and joy, Sat Charan will guide you through yoga sessions exploring the radiant body and what it means to shine with a background of true myth.

Investment: £40. Venue: Tulip Studios, 3b, 9 Park Hill, Clapham SW4 9NS. Clapham Common is not far and will have sandwich shops or you can bring lunch. Contact Sat Charan Kaur, satcharankaur@me.com.

Teacher Training Level 1

Starting Sat 23rd & Sun 24th October
with Amrit Nam Sarovar in Southall

This Level I Training Programme is for everyone who has been touched in some way by Kundalini Yoga, whether you would like to become a certified teacher or simply deepen your personal experience of Kundalini Yoga. Yogi Bhajan likened the study of yoga to an adventure in consciousness. This training gives you a foundation for a successful and rewarding life, it provides comprehensive training in both theory and techniques of Kundalini Yoga. You will gain the knowledge and self-confidence to make a difference in yourself and the world around you. Making some lifelong friendships along the way as you develop a strong practice within a supported structure, You will study and practice yoga while still being able to maintain your work schedule and activities. Download Brochure.

Tuition Course Fees: £1200. Venue: Southall Kundalini Yoga Centre, Sikh Missionary Society, 1st Floor, 8-10 Featherstone Road, (entrance on Dominon Road) Southall UB2 5AA. Contact Har Nal Kaur, 07740 435379, harnalkaur@amritnam.com.

Connect with the Subtle Body of Baba Sri Chand

Sat 23rd - Tue 26th October with Amandeep Singh in India

Intensive Retreat & Yatra. 2010 is the year of the fire element, the element that transforms and transcends. This year is the year of Baba Sri Chand as he presides over the fire element. We need this transformation and transcendence before we step into the Aquarian age, which is just around the corner. Come o siblings of destiny, answer the call and gather at the house of our beloved master, Yogi Bhajan, for a 4 day retreat of transformation and transcendence. Download Flyer.

Investment: $680. Venue: Dashmesh Sadan, Anandpur Sahib, India. Contact Amandeep Singh, satjug108@hotmail.com.

Yoga for Real Life

Sun 24th October 10am - 3pm
with Maya Fiennes in Milton Keynes

For some people yoga is about fitness, for others it is about spirituality ...for Maya Fiennes it is about Real Life. In this workshop Maya will focus on real life issues and explore how the breathing exercises, powerful asana postures, maytas and meditation from Kundalini Yoga can help you to achieve Real Health and fell better about yourself.

Maya will be working with the miracle matra of Ram Das Guru, not because it creates miracles, but because it reveals miracles that already exist. Realising the gifts that are there gives you properity. This mantra reveals the healing potential your body has. Download Flyer.

Costs: £100 incl. lunch and a Maya product. Venue: Jury's Inn, Midsummer Boulevard, Milton Keynes MK9 2HP, 01908 843700. To book please visit www.mayaspace.com. There is a special room discount at Jury's Inn of £52 per room. For further info contact Maria Booker, mtherese@btinternet.com.

Yoga for Real Health

Mon 25th & Fri 29th October
with Maya Fiennes at Alchemy

For some people yoga is about fitness and for others it is about spirituality… for Maya Fiennes it is about Real Life. In these classes Maya will focus on real life issues and explore how the breathing exercises, powerful asana postures, mantras and meditations from Kundalini yoga can help you to achieve Real Health and feel better about yourself. Maya will be working with the Miracle Mantra of Ram Das Guru not because it creates miracles, but because it reveals miracles that already exist. Realising the gifts that are there gives you prosperity. This mantra will reveal the healing potential your body has. Download Flyer.

Mon 25th October 10.30am - 12pm, £20. Mon 25th October 7.30 - 9.30pm, £30. Fri 29th October 7 - 9pm, £30. Venue: Alchemy Centre, Unit 101, Stables Market, Chalk Farm Road, London NW1 8AH, 020 7267 6188.

Kundalini Yoga Samhain Retreat

Fri 29th - Sun 31st October
with Anajali & Preet Kaur in Glastonbury

"In dark silence comes whisperings of new beginnings." Immerse yourself in kundalini yoga, sound healing and nature as we journey at this magically potent time of the year to let go, transform and regenerate. We will spend two beautiful days in the heart of the Glastonbury countryside. We will enjoy kundalini yoga, be bathed in the healing vibrations of the gong, crystal and tibetan bowls and voice, go for walks in nature, eat delicious vegan food and share a cosy evening singing around the log fire. Download Flyer.

Venue: Paddington Farm, Glastonbury, Somerset. For more info and booking, contact Anjali, 07961 105780, satnam.anjali@hotmail.com. Book before 31st August to get your early bird discount!

Level 1 Kundalini Yoga Teacher Training

Starting in October with Karam Kriya School
in London & Portugal

Karam Kriya School will be running a new Level 1 Kundalini Yoga Teacher Training course beginning in October. The training includes 7 teaching weekends and 2 practicum weekends at Alchemy in London, followed by a 6 day intensive at Quinta do Rajo in Portugal.

Course goals: * Obtain a Kundalini Yoga Teaching Certificate recognized worldwide * Gain a sound understanding of the fundamental nature, technologies and concepts of Kundalini Yoga * Experience a transformation through the practice of Yogi Bhajan's teachings and related lifestyle * Develop the skills, confidence and consciousness required to become a teacher * Develop a relationship with other participating students local teachers, and the 3HO community * Develop a relationship with Yogi Bhajan as the Master of Kundalini Yoga, and link to the Golden Chain.

Investment: £1,760. For further info contact Angad Kaur, angadkaur@karamkriya.co.uk, 07941 397 030, or visit www.karamkriya.co.uk, www.quinta-do-rajo.pt.

Lama Nanak Sharnam

Mon 1st - Sun 7th November with Amandeep Singh in India

Guru Nanak in Tibetan Buddhism. Yatra & Meditation Retreat. Guru Nanak in his travels, visited Tibet, where he sat among the great Siddhas and Lamas of the Buddha Dharma. With his message of “We Are All One” - Ik Ongkaar, he attained a special place among the Tibetan Traditions. Till date he is known as Lama Nanak among them. For the first time during the transition period of the Aquarian Age, a retreat where we would explore the link the great Guru established some 500 years ago. Download Flyer.

Investment: $1100. Venue: Dharmasala & Amritsar, India. Contact Amandeep Singh, satjug108@hotmail.com.

Kundalini Level 1 Teacher Training

Karam Kriya School is running a residential teacher training starting September 2010. This is a KRI approved and Yoga Alliance 200 hour certified programme. There will be four modules of four days at the Wild Pear Centre in Combe Martin, North Devon and a final week at Quinta do Rajo in Portugal. Shiv Charan Singh, Satya Kaur and other members of the Karam Kriya school will be teaching.

November 5th - 9th 2010, January 7th - 11th 2011, March 11th - 15th 2011, June 30th - 6th July 2011.

The price for all tuition, manuals and full accommodation at venues is £2225. For more info visit the Karam Kriya website or contact Tajinder Kaur on 07733 226 410, or info@somalotus.com.

Kerala Yoga Adventure, Backwaters & Beach

Wed 24th November - Wed 8th December
with Tabitha Dean in India

A unique opportunity to enjoy Kundalini Yoga in Kerala! Named as one of the "ten paradises of the world" by the National Geographic Traveller, we'll be enjoy yoga, meditation, hours of sunshine, beautiful beaches, delicious food and unique insights into local culture. We'll be exploring some of the majot sights by boat and train. Limited to 10 people. Download Flyer.

Investment: £895 (ex flights). Contact Tabitha, 07702 871996, info@tabithadeanyoga.co.uk, www.tabithadeanyoga.co.uk.