"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality."
"You have a right to be healthy, happy and holy. It is your birthright."
-Yogi Bhajan
What is Kundalini Yoga?
It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or "yoke" with, the universal Self. This merging of individual consciousness with universal consciousness creates a "divine union" called "yoga." *of the beloved."
Kundalini Yoga As taught by Yogi Bhajan
Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
What Can I Accomplish with Kundalini Yoga?
With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom as well as open the door so that you can exceed your full potential.
It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges and win.
Kundalini Yoga is a potent and effective system of self-transformation and personal development. Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and give the direct experience of consciousness. Kundalini Yoga encompasses and draws from all yogic systems and techniques.
Kundalini Yoga in the News: From the USA...
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We also have been given the laws of prosperity. The tradition of Das Vandh is the sharing of the tenth part (tithing) of whatever we earn in charity, in the same way as we give the first tenth of our day when we do sadhana, and the first tenth of our body - our head - when we fall in love with the Guru.
Gurudakshina is an offering to the source of the teachings in pure gratitude. As Kundalini Yoga teachers, we are asked to share 11% of everything we earn from teaching activities with one of the organisations within the 3HO family. If you would like to serve the Kundalini Yoga Teachers in the U.K. and the teachings of Yogi Bhajan, you are welcome to donate to KYTA.
* Download the Standing Order Form
* Make a transfer to Kundalini Yoga Teachers Association, account number 91787225, sort code 40-08-39
* Send a cheque payable to "Kundalini Yoga Teachers Association" to KYTA, PO Box 188, 95 Wilton Road, London SW1V 1BZ with a reference as Gurudakshina.
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