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Sadhana
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"Sadhana means a practice of self-discipline that allows one to express the Infinite within one's self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those patterns. Sadhana is a conscious activity. We consciously choose to rise up, to exercise the body , and to meditate. Each day is different. Each day, we are different. every 72 hours all the cells of the body totally change. Sickness comes and goes. Motivation waxes and wanes, but through all the flux of life, through all the variations of the mind and heart, we consciously choose to maintain a constant and regular practice" Yoga Bhajan: The Aquarian Teacher
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Sadhana is not a
yoga class, although a
Kundalini Yoga Kriya as
taught by Yogi Bhajan will be a part of every
Sadhana. There is no charge made for Sadhana although every venue will have costs and a donation will be appreciated. Everyone is welcome, always. Bring a yoga mat, wear light or white clothing and bring something to cover your head. You may also like to bring a bottle of water, a blanket to stay warm during relaxation and vegetarian food to share afterwards |
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Sadhana for the Aquarian Age as given by Yogi Bhajan |
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Wake Up! Get up before the sun. Take a Cold Shower. |
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5am. Chant Japji. |
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Tune in and practice a Kundalini Yoga Kriya |
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Relax Deeply |
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Chant the Mantras of the Age of Aquarius, 7 mantras in 62 minutes |
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Sing the Long Time Sun and say Sat Nam |
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Live in Cherdi Kala and make every day a victory! |
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"A person once said about Sadhana: "Once sadhana is done, nothing should happen to you".I said, "No, when Sadhana happened, everything should happen to you, and you should come out as a winner, you should come out victorious!" That is what Sadhana gives you. It doesn't give you a written guarantee from God.The one who does Sadhana builds himself such a powerful personality , he can conquer anything! That is why I do my own Sadhana. I have been doing it for years. I do it even now. Some people ask me, " You are a Master, why do you do Sadhana?" I say, " To remain a Master!"- Yogi Bhajan
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Do you know of a Sadhana that should be listed here? Please send details to info@kundaliniyoga.org.uk |
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