From Breakfast Re-set blog by Anna Browne


  • 1 ripe banana
  • 1 med cooking apple or large eating apple
  • I tbsp. tahini (preferably organic raw dark) or nut butter of your choice e.g. almond, cashew
  • Heaped tsp. maca
  • Heaped tsp. cacao nibs
  • 1 tbsp. goji berries
  • 1 tbsp. raisins
  • Half tsp. cinnamon
  • Sprinkle nutmeg
  • Half tsp. allspice

Everything other than the banana, tahini/nut butter and apple are optional and can be omitted or substituted.


  • Slice the apple and stew in a smallish saucepan with a little water and the spices. After a couple of minutes add the goji berries to soften. Add a bit more water if it gets too dry.
  • While the apple is stewing, mash your banana in a shallow breakfast/soup type bowl and mix in the tahini
  • Sprinkle the maca and cacao nibs in a layer on top
  • When the apple is stewed (approx. 5 minutes), pour on top of the banana mixture, making sure that it is completely covered and leave for a couple of minutes for the heat to soften and warm the banana
  • Add drizzle of maple syrup to taste (optional according to how tart the apple is and your personal preference!)