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Author: KYTA

IMPORTANT NOTICESat Nam,Our Class Finder and our Membership system are currently being Spring cleaned in order to provide a better service for our members.  We apologise for the interruption. We expect both to be up and running shortly. In the meantime..List Your ClassSUBMIT A LISTING TO THE NEWSLETTERSUBSCRIBE TO THE NEWSLETTERTo become a member or renew your membership to KYTA GO TO OUR MEMBER BENEFITS & RENEWALS PAGE ...

All inflammatory bowel conditionsBleeding or painful haemorrhoidsLiver diseaseKidney diseaseUncontrolled high blood pressurePregnancyInfantsBowel/rectal cancerRecent abdominal surgery (within 6 months)Inguinal or other abdominal herniasLong-term steroidal useNote that this is not a definitive list and while enemas and colonic hydrotherapy are deemed to be both safe and therapeutic when applied correctly, any underlying condition should be discussed with your practitioner before embarking on these therapies. ...

Spring is in the air and everything that meets my gaze from the budding crocuses to the flowering blossom makes my heart sing with optimism. The promise of new growth, a fresh start and a little more warmth in the air stirs us out of hibernation and into action. It’s the perfect time for turning our attention to spring-cleaning within,...

I used to have trouble with a Western breakfast. I can't abide porridge, muesli leaves me cold, toast leaves me heavy and fruit is somehow not enough. Then a couple of years ago I went to Japan with my sister and my Japanese brother-in-law and found myself in breakfast heaven! Pickles, omelette, miso soup, fish and all sorts of other...

From Breakfast Re-set blog by Anna BrowneIngredients2 cups/150g rolled oats1 ¾ cups/420ml milk of your choice¼ cup/60ml unsweetened apple juice3 tbls lemon juice1 unpeeled apple cored and grated1 tbls honey1 ½ cups/375g plain yogurt of your choicedash of cinnamonToppings e.g. fresh and/or dried fruit, nuts, toasted coconut, berries etcMethodCombine oats, milk, apple juice & lemon juice and refridgerate overnight.In the morning add...

From Breakfast Re-set blog by Anna BrowneIngredients1 ripe banana1 med cooking apple or large eating appleI tbsp. tahini (preferably organic raw dark) or nut butter of your choice e.g. almond, cashew Heaped tsp. macaHeaped tsp. cacao nibs1 tbsp. goji berries1 tbsp. raisinsHalf tsp. cinnamonSprinkle nutmegHalf tsp. allspiceEverything other than the banana, tahini/nut butter and apple are optional and can be omitted or...

What does it mean to be an Aquarian Man?Yogi Bhajan taught that an Aquarian man is "A man who is strong, kind, open-hearted, conscious of his word, and committed to his higher self." He embodies "I know who I am, I define myself in my relationship to the universe and God."I've come to know many great role models...

There is nothing quite like sitting down to a steaming pot of soup or stew on a chilly winter’s day for instilling in us a sense of wellbeing and contentment. We might find ourselves letting out a little sigh of anticipation for the warmth and satisfaction that we know this dish will bring. The Magic Of One-Pot Dinners Yogi Bhajan talks about...