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Author: KYTA

I used to have trouble with a Western breakfast. I can't abide porridge, muesli leaves me cold, toast leaves me heavy and fruit is somehow not enough. Then a couple of years ago I went to Japan with my sister and my Japanese brother-in-law and found myself in breakfast heaven! Pickles, omelette, miso soup, fish and all sorts of other...

From Breakfast Re-set blog by Anna Browne Ingredients 2 cups/150g rolled oats1 ¾ cups/420ml milk of your choice¼ cup/60ml unsweetened apple juice3 tbls lemon juice1 unpeeled apple cored and grated1 tbls honey1 ½ cups/375g plain yogurt of your choicedash of cinnamonToppings e.g. fresh and/or dried fruit, nuts, toasted coconut, berries etc Method Combine oats, milk, apple juice & lemon juice and refridgerate overnight.In the morning add...

From Breakfast Re-set blog by Anna Browne Ingredients 1 ripe banana1 med cooking apple or large eating appleI tbsp. tahini (preferably organic raw dark) or nut butter of your choice e.g. almond, cashew Heaped tsp. macaHeaped tsp. cacao nibs1 tbsp. goji berries1 tbsp. raisinsHalf tsp. cinnamonSprinkle nutmegHalf tsp. allspice Everything other than the banana, tahini/nut butter and apple are optional and can be omitted or...

What does it mean to be an Aquarian Man? Yogi Bhajan taught that an Aquarian man is "A man who is strong, kind, open-hearted, conscious of his word, and committed to his higher self." He embodies "I know who I am, I define myself in my relationship to the universe and God." I've come to know many great role models...

There is nothing quite like sitting down to a steaming pot of soup or stew on a chilly winter’s day for instilling in us a sense of wellbeing and contentment. We might find ourselves letting out a little sigh of anticipation for the warmth and satisfaction that we know this dish will bring. The Magic Of One-Pot Dinners Yogi Bhajan talks about...

As 2019 has hit, my energy levels have gone dramatically low and I am writing this sitting in my duvet with cold remedies surrounding me. Not the way I would have entered into the year however it has given me time to reflect which I am grateful for. I am constantly reminded of LISTENING, how much was I listening to my...

My spiritual name is Satjit; The Lion who’s truth is everlasting, the Lion who’s victory prevails. When Yogi Bhajan gave me this name just before his passing I was intimidated.  It sounded very grandiose and way beyond my emotional and spiritual capacity at that time. My truth prevails? Well OK then, I’d better step up then and walk the walk...

Our relationship with food can be complex and Christmas is likely to be a time when the deep-rooted entanglement between food and emotions rears its head. Stress, complicated family dynamics and overwhelming gastronomic stimuli can cause us to fall into unconscious ways of eating. Maybe that manifests in overeating - swiftly followed by dieting. Or beating ourselves up if we feel...

Recently I spent the weekend in a beautiful medieval mansion in Warwickshire, with Anand Kirtan and family for their - Rebirthing Retreat. I feel humble for Yogi Bhajan's Rebirthing practices, they are so powerful, particularly when done in Sangat. The teachings suggest that every seven years we have a Cycle of Consciousness, this changes our perception of ourselves and the world. The...