Core Abdominal Kundalini Yoga

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Date Time: 22 Dec 2021 6:45 pm - 7:45 pm

Type of event:

Access: Online & In Person (Hybrid)

Teacher: Maitri Shakti Kaur

Location: Park Road Pools & Fitness Park Road N8 8JN, Park Rd, London, N8 8JN

Cost: Online £9 + Eventbrite Fee / Below Prk Road Website to Reserve/ Bookings Only

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Event Booking Link: #

On weekly until December 22nd- 18:45- 19:45 Online & Live- contact Park Road for in Person Bookings-
Kundalini yoga is an ancient technology, comprising specific physical movements, postures, breathing techniques, and mantras that produce effects on both your mind and body. Practising this type of yoga helps release tensions, balance the nervous system, and induce deep relaxation.
It helps you strengthen your body, especially your core resulting in better stress management.

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