Date Time: 30 Sep 2024 - 8 Nov 2024 6:30 am - 7:30 am
Type of event:
Access: Online
Teacher: Susan Lynch, Mary Ann Perasso & Anne Owen
Location: 39 Bignor Close, Horsham, RH12 5JQ
Cost: £60-£100
Website: https://www.soulwarriorcoach.com/workshopsclasses
Email: susan@soulwarriorcoach.com
Phone: N/A
Event Booking Link: https://www.soulwarriorcoach.com/workshopsclasses
Start Your Day with Energy and Clarity: Join Us for Kundalini Yoga!
Energize your mornings and feel amazing all day with Kundalini yoga. Since lockdown, Mary Ann and Susan have been leading a daily online sadhana, and we’ve discovered it’s the perfect way to start the day.
We practice together on Zoom from 6:30 AM to 7:30 AM, Monday to Friday, and you’ll have access to weekend recordings so you can practice at your own pace. Our next 40-day series begins on Monday, September 30th, where we’ll choose a kriya aligned with the season. We have Anne joining us to teach for the next 40 days.
Each session includes breathwork (pranayama), gentle warm-ups, the selected kriya, relaxation, and meditation. As the 40 days unfold, you’ll deepen your experience and embrace the gifts of the practice.
This program runs year-round, with a week off between each 40-day cycle. Sometimes, when a kriya continues to offer more, we extend the practice to 90 or even 120 days.
Save to Outlook/Others: Webcal, iCal