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UID:3844@kundaliniyoga.org.uk
DTSTART;TZID=Europe/London:20260118T153000
DTEND;TZID=Europe/London:20260425T163000
DTSTAMP:20251215T201017Z
URL:https://www.kundaliniyoga.org.uk/events/holistic-gong-park-rd-pre-book
 ing-only-2/
SUMMARY:Holistic Gong Park Rd -Pre-booking Only-
DESCRIPTION:DATES: Jan 18th- Feb 22nd  \n\nPark Road Leisure Centre - Crouc
 h End - \nPark Road N8 8JN Studio 3 - Arrival 15:20 to start promptly at 1
 5:30   \n\nJoin us for 1 hour - Gong &amp\; Meditation Bath to bring harmo
 ny within.  \n\nThe purpose of this session is to deeply relax the body an
 d mind through the vibration of the Gong.  \nThe combination of a slower b
 reathing and the Gong frequency will easily guide you into a meditative st
 ate of clarity.  \n\nThere\, a profound sense of inner calm &amp\; well-be
 ing that will be yours to bring home to enjoy your week.  What to bring fo
 r a memorable experience:  \n\nEye pillow \nSmall pillows \nBlanket or jum
 per \nSocks \nWater or tea flask   \n\nWhat are gong baths?  \n\nGong bath
 s are a type of inactive meditation\, where you “bathe” in the healing
  vibrations of sound. Using sound as a form of healing dates back to ancie
 nt cultures. Records of using gongs have surfaced from as early as ancient
  Egyptian\, Greek\, and Roman times.  “Gongs have been used as shamanic 
 healing tools\, celebratory instruments\, and a method of communication fo
 r thousands of years. Evidence suggests that gong making was known as earl
 y as 4\,000 B.C. and ancient alchemy sources put the gong as far back as 1
 6\,000 B.C.”  \n\nA gong bath\, or gong meditation\, is a form of sound 
 healing designed to offer: - relaxation - emotional release - pain relief 
  Gong bath sessions take place either individually or in a group and gener
 ally last between 10 to 45 minutes.  During a gong bath\, participants typ
 ically lie down and get comfortable with blankets and pillows. (Bring your
  own blanket and pillows if you wish) A facilitator then hits the gong\, a
  disc-shaped percussion instrument\, using a mallet.  Participants are inv
 ited to passively soak up the benefits of the sound.\n
ATTACH;FMTTYPE=image/jpeg:https://www.kundaliniyoga.org.uk/wp-content/uplo
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CATEGORIES:Gong Event,Series
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