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UID:3843@kundaliniyoga.org.uk
DTSTART;TZID=Europe/London:20260222T153000
DTEND;TZID=Europe/London:20260517T163000
DTSTAMP:20260121T173803Z
URL:https://www.kundaliniyoga.org.uk/events/holistic-gong-park-rd-pre-book
 ing-only/
SUMMARY:Holistic Gong Park Rd -Pre-booking Only-
DESCRIPTION:DATE: Feb 22nd  \n\nLocation: Park Road Leisure Centre - Crouch
  End - \nAddress: Park Road N8 8JN Studio 3 - Arrival 15:20 to start promp
 tly at 15:30   \n\nJoin us for 1 hour - Gong &amp\; Meditation Bath to bri
 ng harmony within.  \n\nThe purpose of this session is to deeply relax the
  body and mind through the vibration of the Gong.  \nThe combination of a 
 slower breathing and the Gong frequency will easily guide you into a medit
 ative state of clarity.  \n\nThere\, a profound sense of inner calm &amp\;
  well-being that will be yours to bring home to enjoy your week.  What to 
 bring for a memorable experience:  \n\nEye pillow \nSmall pillows \nBlanke
 t or jumper \nSocks \nWater or tea flask   \n\nWhat are gong baths?  \n\nG
 ong baths are a type of inactive meditation\, where you “bathe” in the
  healing vibrations of sound. Using sound as a form of healing dates back 
 to ancient cultures. Records of using gongs have surfaced from as early as
  ancient Egyptian\, Greek\, and Roman times.  “Gongs have been used as s
 hamanic healing tools\, celebratory instruments\, and a method of communic
 ation for thousands of years. Evidence suggests that gong making was known
  as early as 4\,000 B.C. and ancient alchemy sources put the gong as far b
 ack as 16\,000 B.C.”  \n\nA gong bath\, or gong meditation\, is a form o
 f sound healing designed to offer: - relaxation - emotional release - pain
  relief  Gong bath sessions take place either individually or in a group a
 nd generally last between 10 to 45 minutes.  During a gong bath\, particip
 ants typically lie down and get comfortable with blankets and pillows. (Br
 ing your own blanket and pillows if you wish) A facilitator then hits the 
 gong\, a disc-shaped percussion instrument\, using a mallet.  Participants
  are invited to passively soak up the benefits of the sound.\n
ATTACH;FMTTYPE=image/jpeg:https://www.kundaliniyoga.org.uk/wp-content/uplo
 ads/2025/12/Gong-Park-Road.png
CATEGORIES:Gong Event,Series
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