Date Time: 23 May 2022 7:00 pm - 8:30 pm
Type of event:
Access: Online & In Person (Hybrid)
Teacher: Siri Sadhana Kaur
Location: 18 Hayes Place, Marylebone, London, Great London, NW1 6UA
Cost: £10 for 5 classes for new students
Event Booking Link: https://indabayoga.com/timetable
Kundalini Yoga is a dynamic system that awakens our latent creative potential and directs energy flow through asana (physical postures), pranayama (breath work), mantra (sound formulas that energize and elevate our vibrational frequency).
Each class is different depending on the theme-some sessions focus on specific organs, meridians, chakras, mental and emotional bodies to release blocks, promote balance and gain our vitality. Some classes are physically challenging and others more meditative . Every class at Indaba with Siri includes live music and chanting and a deep relaxation to integrate the process. This ancient practice of yoga enables us to experience our essential self. Open to all.