Kundalini Yoga and Ayurveda workshop is designed to gain knowledge about your body type (the 3 Doshas) and how to balance them with Yoga and Ayurveda. The schedule will be: 10.30 – 12.30 Kundalini Yoga and Gong Meditation, 1 – 2pm Talk about Ayurveda and Nutrition, 2 – 4.30pm 1-2-1 consultations. Yoga will be taught by Indira Siri Lakshmi. Introduction to Ayurveda and nutrition talk by Dr Prathima Nagesh.
Investment: £32 for Yoga and Ayurveda, £15 for 30 mins 1-2-1 session (6 appointments are available from 1.30). Click here to book. Venue: Canning Town Library, Unit B Rathbone Market, Barking Road, London E16 1EH. Contact Indira, 07971647869, firstname.lastname@example.org.