Kundalini yoga & meditation class

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Date Time: 3 Aug 2022 7:00 pm - 8:30 pm

Type of event:

Access: In Person

Teacher: Ruth Jackson

Location: 103 Station Road, Sidcup, London

Cost: £12 drop in

Website: https://www.zephyrose.com

Email: ruth@zephyrose.com

Phone: 07967836903

Event Booking Link: https://www.zephyrose.com/service-page/kundalini-yoga-in-sidcup-weds-7pm?referral=service_list_widget

90 minutes class on Wednesday evenings (7pm) to slow down, recentre, reconnect and come home to you. A mix of kundalini pranayama, kriya and meditation and extended relaxation which can include yoga nidra practice.

Located in Christopher Court at Rose Bruford Dance College in Sidcup, it’s central and easy to find (next to Costa coffee) on station road.

Drop in price is £12, or 5-class pass for £48 (can be used over 2 months)

Wear any comfortable clothes that you can move in. No experience required, beginners welcome. All welcome regardless of age, shape, size, bendyness, ability, skin colour, sexual orientation, gender. Not suited to pregnant people or children.

Please bring a mat, blanket any props for support and some water. Some spare mats and blankets are available.

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