Mental Balance: Core Strength Kundalini Yoga

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Date Time: 20 Jan 2021 6:45 pm - 8:15 pm

Type of event:

Access: Online & In Person (Hybrid)

Teacher: Maitri Shakti Kaur

Location: Muswell Hill, London, London, N10 3JT

Cost: £11 Gift a friend with a class in February



Phone: 07577642014

Event Booking Link: #

In this intermediate class can be experienced a variety of deep stretches to improve flexibility of the spine, chest opening, core strengthening exercises and meditation.
How mental balance can be defined?
Mental balance is a state of well-being that results from freeing the mind of its afflictive and negative tendencies, realizing its potential in terms of wisdom, compassion and creativity.
It is a state in which affections and thoughts contribute to personal well-being.. Read More

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