Date Time: 24 Oct 2020 6:00 pm - 8:00 pm
Type of event:
Teacher: Padmani Simrit Kaur
Phone: 07938 539 425
Event Booking Link: #
The workshop is for the fourth of the seven chakras, the ANAHATA the heart centre. The element of the fourth chakra is air, so our workshop will begin with an energising breath control series to energise the body and prepare us for our warm up and Kriya. The Kriya is for the Heart Centre, to open our hearts, to be filled with love to enable us to be supportive and compassionate in these different times.
The workshop will close with a meditation for Projection and Protection accompanied wit