“Love is a self-acknowledgement. When I love myself, I can be so rich that I can love everybody.” – Yogi Bhajan
Quarterly Kundalini Yoga & healing workshop: True love can only be achieved through learning to love ourselves first. We need to experience our own compassion, forgiveness and tolerance; only then can we have the capacity and capability to give to others. By learning to love ourselves, we open our hearts to everyone and are able to relate to each of us as being one.
One for the Heart is a national Kundalini Yoga and meditation workshop programme delivered through the Guru Ram Das Project (GRDP) charity. The workshop is open to all adults, regardless of your level of yoga practice. So please come and join us for an uplifting, heart opening experience. Wear comfortable clothing, bring a bottle of water, a (yoga) mat and a shawl or blanket for relaxation.
Investment: Suggested donation £13 (or however much you can afford). All donations will be given to the GRDP charity. Venue: The Quaker House, 150 Church Road, Watford WD17 4QB. Contact Gobind Seetal Kaur, 07957 409905, firstname.lastname@example.org, www.grdp.co.uk.