Pregnancy Yoga via Zoom

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Date Time: 14 Dec 2019 - 26 Dec 2021 9:30 am - 10:30 am

Type of event:

Access: Online & In Person (Hybrid)

Teacher: Amanjot Kaur

Location: Empress Rd, Lyndhurst, Hampshire, SO43 7AE

Cost: £10 per class. To Sign-Up please send us an e-mail to get an aplication form and instructions how to join.

Website: https://www.seamseezy.com/pregnancy-yoga/

Email: amanjot@seamseezy.com

Phone: 07944333418

Event Booking Link: #

In our classes we use yoga postures that best suit in the process of preparation for labour. Every asana can then be used in Active Labour, like hip openers and ones that relieve pressure on the lower back. During each session we will repeat some specific exercises, so Mothers-to-be can develop useful habit, which will assist her during contractions. We use pranayam (breath pattern), meditation and relaxation to help adjusting to change, relieve tension, increase the flow of oxytocin…

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