with Dr. Japjeet Rajbir Kaur Khalsa in Gozo, Malta
“What causes pain in our life is that we do not know how to live as relaxed beings. When you are not relaxed, the spirit will not prevail through you. If you are not relaxed, you are unable to communicate and you cannot understand, so you don’t live. There are two ways of living: living and existing. When you exist, you don’t live; when you live, then you exist in a graceful manner.” – Yogi Bhajan
5-day Kundalini Yoga Women’s Self-Care Retreat: There is one thing of utmost importance to any woman. And it’s the hardest thing to do for most women. Relaxing. Switching off. Stopping the nurturing that is not just a part of our nature, but that IS our nature. Taking care of ourselves, thinking of ourselves first, ourselves only. We hardly ever get the chance to do so in our daily lives – and hardly any of us succeed in doing it guilt-free. But our health and creativity depend on it, our sanity depends on it, and our entire family – those people we take care of day in day out – they too depend on it!