Date Time: 8 Jun 2021 - 20 Jul 2021 8:30 pm - 9:30 pm
Type of event:
Location: 19 East Cosham Road, Portsmouth, Hampshire, PO6 2BP
Event Booking Link: #
This 7-week therapeutic course cultivates inner vitality, a calm mind & alleviates long term stress & anxiety with ancient Kundalini Yoga practises. Uplift, energise & harmonize your mind, body & soul, build physical vitality, a strong nervous system & enjoy a good nights sleep. It is suitable for everybody, all ages & levels of experience. This class includes a combination of gentle, nourishing physical exercises, breathwork & meditations aimed at regulating the brain & nervous system.