Therapeutic Kundalini Yoga Course for Stress & Overwhelm

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Date Time: 8 Jun 2021 - 20 Jul 2021 8:30 pm - 9:30 pm

Type of event:

Access: Online

Teacher: N/A

Location: 19 East Cosham Road, Portsmouth, Hampshire, PO6 2BP

Cost: N/A

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This 7-week therapeutic course cultivates inner vitality, a calm mind & alleviates long term stress & anxiety with ancient Kundalini Yoga practises. Uplift, energise & harmonize your mind, body & soul, build physical vitality, a strong nervous system & enjoy a good nights sleep. It is suitable for everybody, all ages & levels of experience. This class includes a combination of gentle, nourishing physical exercises, breathwork & meditations aimed at regulating the brain & nervous system.

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