Southall Kundalini Yoga Centre Dominion Road - Southall Events
with Mandev Kaur in Southall
Cleansing, detoxification and alkaline diet: To keep our bodies as temples we need to cultivate a healthy, happy and holy lifestyle. Everything is a vibration. Foods and drinks we choose can either support our sadhana and clarity, or make every attempt towards Neutral Mind a struggle. When our bodies are healthy and vibrant, meditation becomes natural. During this 3-hour workshop you will learn about classic yogic lifestyle techniques, as well as up to date solutions that you can apply in your daily routine to upregulate detoxification and maintain good health. As Kundalini Yoga instructor, nutritionist and naturopath I witnessed the profound effect of conscious lifestyle on quality of life and yoga practice, both on myself and others. I would like to share with you what I have learnt through 10 years of natural lifestyle and in my clinical experience, so you can enjoy your Kundalini Yoga practice more then ever.
Program for the workshop: Kundalini Yoga Kriya and Meditation, Healthy yogic food degustation, Lecture and discussion on yogic techniques for cleansing, detoxification and alkalizing the body.