keeping up

AUTUMN BOUNTY

AUTUMN BOUNTY

Autumn is the official harvest time in nature where we are blessed with an abundance of nourishing foods. As the weather becomes cooler and the days become shorter, we respond naturally to our increased desire for cooked foods. Our dietary requirements shift,...

HAPPINESS

HAPPINESS

Choosing to wear my turban in my daily life was a pretty BIG decision for me, it took a lot of contemplation and courage.

FOCUS ON FRUIT

FOCUS ON FRUIT

Yogi Bhajan advised us that if wanted to elevate our consciousness, we should eat etheric foods grown on trees and vines more than three feet above the ground. Referred to as sun foods due to the fact that they have absorbed energy from the sun rather than the earth,...

Yogi Bhajan’s Nut Curry Supreme

Yogi Bhajan’s Nut Curry Supreme

This is an almost perfect food for women. It contains almonds for the eyes, watermelon seeds for anaemia, walnuts for the brain and chillies for the intestinal tract. It can be served plain, with rice, chapattis or with pakoras. Ingredients: 1 large onion chopped4...

SPOTLIGHT ON SUPERFOODS

SPOTLIGHT ON SUPERFOODS

There are certain foods that crop up time and time again in Yogi Bhajan’s recipes and with good reason too, as you could call them superfoods. Let’s have a closer look at the fab four: ONIONS & GARLIC Onions and garlic have been used throughout history and has...

So Purkh

So Purkh

Choosing to wear my turban in my daily life was a pretty BIG decision for me, it took a lot of contemplation and courage.

Sunflower Seed Pate

Sunflower Seed Pate

Ingredients 1 cup sunflower seeds, soaked 4-6 hours 2 dates, soaked 20 mins 1 clove garlic, chopped 1/3 cup olive oil 1 tablespoon lemon juice 2 teaspoons tamari Water Method Rinse the seeds well and drain in a sievePut all the ingredients – except - water into the...

Sunflower Seed Pate

Raw Sushi

Ingredients Nori sheets – 1 per person Sunflower seed pate (recipe supplied separately) Avocado, sliced Cucumber, sliced into sticks Asparagus or carrot or red pepper Rocket or spinach Fresh herbs e.g basil or coriander Alfalfa or other sprouted seeds Ginger root,...

Roar for Raw

Roar for Raw

Summer keeps promising to arrive, and if you’ve ever been tempted to try a raw food diet, then your moment may be when the sun finally comes out. What’s it all about? This is food in its most nutritious state, with the vital elements of nature still within it – sun...

HUNKERING DOWN WITH ONE-POT DINNERS

HUNKERING DOWN WITH ONE-POT DINNERS

There is nothing quite like sitting down to a steaming pot of soup or stew on a chilly winter’s day for instilling in us a sense of wellbeing and contentment. We might find ourselves letting out a little sigh of anticipation for the warmth and satisfaction that we...

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