keeping up

Yogi Bhajan’s Nut Curry Supreme

Yogi Bhajan’s Nut Curry Supreme

This is an almost perfect food for women. It contains almonds for the eyes, watermelon seeds for anaemia, walnuts for the brain and chillies for the intestinal tract. It can be served plain, with rice, chapattis or with pakoras. Ingredients: 1 large onion chopped4...

SPOTLIGHT ON SUPERFOODS

SPOTLIGHT ON SUPERFOODS

There are certain foods that crop up time and time again in Yogi Bhajan’s recipes and with good reason too, as you could call them superfoods. Let’s have a closer look at the fab four: ONIONS & GARLIC Onions and garlic have been used throughout history and has...

So Purkh

So Purkh

Choosing to wear my turban in my daily life was a pretty BIG decision for me, it took a lot of contemplation and courage.

Sunflower Seed Pate

Sunflower Seed Pate

Ingredients 1 cup sunflower seeds, soaked 4-6 hours 2 dates, soaked 20 mins 1 clove garlic, chopped 1/3 cup olive oil 1 tablespoon lemon juice 2 teaspoons tamari Water Method Rinse the seeds well and drain in a sievePut all the ingredients – except - water into the...

Raw Sushi

Raw Sushi

Ingredients Nori sheets – 1 per person Sunflower seed pate (recipe supplied separately) Avocado, sliced Cucumber, sliced into sticks Asparagus or carrot or red pepper Rocket or spinach Fresh herbs e.g basil or coriander Alfalfa or other sprouted seeds Ginger root,...

Roar for Raw

Roar for Raw

Summer keeps promising to arrive, and if you’ve ever been tempted to try a raw food diet, then your moment may be when the sun finally comes out. What’s it all about? This is food in its most nutritious state, with the vital elements of nature still within it – sun...

HUNKERING DOWN WITH ONE-POT DINNERS

HUNKERING DOWN WITH ONE-POT DINNERS

There is nothing quite like sitting down to a steaming pot of soup or stew on a chilly winter’s day for instilling in us a sense of wellbeing and contentment. We might find ourselves letting out a little sigh of anticipation for the warmth and satisfaction that we...

Cleavers Tea

Cleavers Tea

(Cold water infusion) Lymphatic system support Collect approx. two large handfuls of the fresh herb (early Spring before flowering is best), rinse in clean water and lightly macerate.Fill a container with 2 litres of cold water (preferably distilled or reverse...

Contraindications for Enemas & Colonics

All inflammatory bowel conditionsBleeding or painful haemorrhoidsLiver diseaseKidney diseaseUncontrolled high blood pressurePregnancyInfantsBowel/rectal cancerRecent abdominal surgery (within 6 months)Inguinal or other abdominal herniasLong-term steroidal use Note that this is not a definitive list and while enemas and colonic hydrotherapy are deemed to be both safe and therapeutic when applied correctly, any underlying condition should be discussed with your practitioner before embarking on these therapies. …

Spring Cleansing Part 1: From The Inside Out

Spring Cleansing Part 1: From The Inside Out

Spring is in the air and everything that meets my gaze from the budding crocuses to the flowering blossom makes my heart sing with optimism. The promise of new growth, a fresh start and a little more warmth in the air stirs us out of hibernation and into action. It’s the perfect time for turning our attention to spring-cleaning within, so the next three blogs will all be around the subject of detoxification, a corner stone of naturopathic practice.

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