KYTA | Keeping Up
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Keeping Up

There is nothing quite like sitting down to a steaming pot of soup or stew on a chilly winter’s day for instilling in us a sense of wellbeing and contentment. We might find ourselves letting out a little sigh of anticipation for the warmth and satisfaction that we know this dish will bring. The Magic Of One-Pot Dinners Yogi Bhajan talks about...

As 2019 has hit, my energy levels have gone dramatically low and I am writing this sitting in my duvet with cold remedies surrounding me. Not the way I would have entered into the year however it has given me time to reflect which I am grateful for. I am constantly reminded of LISTENING, how much was I listening to my...

My spiritual name is Satjit; The Lion who’s truth is everlasting, the Lion who’s victory prevails. When Yogi Bhajan gave me this name just before his passing I was intimidated.  It sounded very grandiose and way beyond my emotional and spiritual capacity at that time. My truth prevails? Well OK then, I’d better step up then and walk the walk...

Our relationship with food can be complex and Christmas is likely to be a time when the deep-rooted entanglement between food and emotions rears its head. Stress, complicated family dynamics and overwhelming gastronomic stimuli can cause us to fall into unconscious ways of eating. Maybe that manifests in overeating - swiftly followed by dieting. Or beating ourselves up if we feel...

Recently I spent the weekend in a beautiful medieval mansion in Warwickshire, with Anand Kirtan and family for their - Rebirthing Retreat. I feel humble for Yogi Bhajan's Rebirthing practices, they are so powerful, particularly when done in Sangat. The teachings suggest that every seven years we have a Cycle of Consciousness, this changes our perception of ourselves and the world. The...

Sat Nam Ji,  I am Kundalini yoga teacher finished the training and just finishing coursework but have been teaching for 17 months now. I am based in Sussex and there only a few teachers around here and I am th to KY one who does it full time.  I don’t really have questions as such but have a proposal: It would...

So this year I was asked to pull together a team to represent Kundalini Yoga at the London OM Show, I knew I could rely on the princesses of the Northeast Sangat, and last weekend we journeyed down South, whites and turban prepared, ready to spread the light! We met so many inspiring and interesting people on our journey, Yogi's fruitarians,...

The Egg and the Orange ~ The Natural Wisdom of the Body I can pinpoint the exact moment when the seed of my interest in nutrition was planted. When I was in my early teens I noticed that when I ate a boiled egg, I always felt like eating an orange afterwards. Other than noting this, I didn’t think too much of...