In this intermediate class you’ll experience a variety of deep stretches to improve flexibility of the spine, chest opening, core strengthening exercises and meditation.
How can mental balance be defined?Mental balance is a state of well-being that results from freeing the mind of its afflictive and negative tendencies, realizing its potential in terms of wisdom, compassion and creativity.
It is a state in which affections and thoughts contribute to personal well-being,
Read more…

Core Strength for Mental Balance


Start Date: 10/02/2021 - 6:45pm-8:15pm

End Date: 10/02/2021

Additional Dates:
17/02/2021

24/02/2021

03/03/2021

10/03/2021

17/03/2021

31/03/2021

24/03/2021

07/04/2021

14/04/2021

21/04/2021

28/04/2021

05/05/2021

Type of event: Weekly Class

Teacher: Maitri Shakti Kaur

Location: Zoom Worldwide Event Muswell Hill, London, London, N10 3JT, United Kingdom

Cost: £10 Gift a Friend for this Class!

Website: https://https/www.eventbrite.co.uk/e/mental-balance-core-strength-kundalini-yoga-tickets-86828142311

Phone: 07577642014

In this intermediate class you’ll experience a variety of deep stretches to improve flexibility of the spine, chest opening, core strengthening exercises and meditation.
How can mental balance be defined?Mental balance is a state of well-being that results from freeing the mind of its afflictive and negative tendencies, realizing its potential in terms of wisdom, compassion and creativity.
It is a state in which affections and thoughts contribute to personal well-being,
Read more…