Nourish your Physical Body with Kundalini Yoga. A series exploring techniques to nurture every part of you, but each workshop is free-standing. Kundalini Yoga includes movement, breath work, sound and meditation. Chair-based alternatives to floor work provided. Yogi Tea served afterwards. Mats, cushions and blankets supplied but please feel free to bring your own. Wear loose, non-restrictive clothing and avoid big meals in the two hours prior to the workshop.

Nourish the Real You


Start Date: 12/01/2020 - 10:00am-12:15am

End Date: 12/01/2020

Type of event: One off Workshop

Teacher: Nidhān Avtār

Location: Heart & Soul Holistic Centre 14 High Street, Kinross, East Scotland, KY13 8AN, United Kingdom

Cost: £13

Website: https://www.kundaliniyogascotland.org/nidhan-avtar

Phone: 07720294591

Nourish your Physical Body with Kundalini Yoga. A series exploring techniques to nurture every part of you, but each workshop is free-standing. Kundalini Yoga includes movement, breath work, sound and meditation. Chair-based alternatives to floor work provided. Yogi Tea served afterwards. Mats, cushions and blankets supplied but please feel free to bring your own. Wear loose, non-restrictive clothing and avoid big meals in the two hours prior to the workshop.