Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.
Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness.
In Sanskrit, “prana” means life energy and “yama” means control.
The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.

~ Pranayam & Meditation ~ Mental Health & Immunity Strength


Start Date: 10/11/2020 - 7:00pm-8:00pm

End Date: 10/11/2020

Additional Dates:
17/11/2020

24/11/2020

01/12/2020

08/12/2020

15/12/2020

22/12/2020

29/12/2020

05/01/2021

12/01/2021

19/01/2021

26/01/2021

02/02/2021

Type of event: Weekly Class

Teacher: Maitri Shakti Kaur

Location: Zoom Live Online 13 Onslow Gardens, London, London, N10 3JT, United Kingdom

Cost: Unemployed £4/ Full Price £9 Plus Eventbrite Fee

Website: https://www.eventbrite.co.uk/e/pranayama-meditation-mental-health-immunity-strength-tickets-118775760497

Phone: 07577642014

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.
Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness.
In Sanskrit, “prana” means life energy and “yama” means control.
The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.