A gentle and nurturing meditation and pranayama (Breath work) session.
When the need is to center and calm the mind this class is a must weekly appointment.

Ideal to soothe anxiety, to bring emotional balance, helping to regulate sleeping patterns, to reduce recurring negative thoughts/ worries and to help create the foundation for your own daily practice.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.
Read more..

Pranayama & Meditation: Mental Health & Immunity Strength


Start Date: 19/01/2021 - 7:00pm-8:00pm

End Date: 19/01/2021

Additional Dates:
26/01/2021

02/02/2021

09/02/2021

16/02/2021

23/02/2021

02/03/2021

09/03/2021

16/03/2021

23/03/2021

30/03/2021

06/04/2021

13/04/2021

Type of event: Weekly Class

Teacher: Maitri Shakti Kaur

Location: Zoom Worldwide Event Muswell Hill, London, London, N10 3JT, United Kingdom

Cost: £9 Jan Promo 'Bring a Friend for Free'

Website: https://www.eventbrite.co.uk/e/pranayama-meditation-mental-health-immunity-strength-tickets-118775760497

Phone: 07577642014

A gentle and nurturing meditation and pranayama (Breath work) session.
When the need is to center and calm the mind this class is a must weekly appointment.

Ideal to soothe anxiety, to bring emotional balance, helping to regulate sleeping patterns, to reduce recurring negative thoughts/ worries and to help create the foundation for your own daily practice.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.
Read more..