In our classes we use yoga postures that best suit in the process of preparation for labour. Every asana can then be used in Active Labour, like hip openers and ones that relieve pressure on the lower back. During each session we will repeat some specific exercises, so Mothers-to-be can develop useful habit, which will assist her during contractions. We use pranayam (breath pattern), meditation and relaxation to help adjusting to change, relieve tension, increase the flow of oxytocin…
Pregnancy Yoga via Zoom
Start Date: 14/12/2019 - 9:30am-10:30am
End Date: 26/12/2021
Type of event: Weekly Class
Teacher: Amanjot Kaur
Location: 7 Empress Rd, Lyndhurst, Hampshire, SO43 7AE, United Kingdom
Cost: £10 per class. To Sign-Up please send us an e-mail to get an aplication form and instructions how to join.
Website: https://www.seamseezy.com/pregnancy-yoga/
Phone: 07944333418
In our classes we use yoga postures that best suit in the process of preparation for labour. Every asana can then be used in Active Labour, like hip openers and ones that relieve pressure on the lower back. During each session we will repeat some specific exercises, so Mothers-to-be can develop useful habit, which will assist her during contractions. We use pranayam (breath pattern), meditation and relaxation to help adjusting to change, relieve tension, increase the flow of oxytocin…