This 7-week therapeutic course cultivates inner vitality, a calm mind & alleviates long term stress & anxiety with ancient Kundalini Yoga practises. Uplift, energise & harmonize your mind, body & soul, build physical vitality, a strong nervous system & enjoy a good nights sleep. It is suitable for everybody, all ages & levels of experience. This class includes a combination of gentle, nourishing physical exercises, breathwork & meditations aimed at regulating the brain & nervous system.

Therapeutic Kundalini Yoga Course for Stress & Overwhelm


Start Date: 08/06/2021 - 7:30pm-8:30pm

End Date: 20/07/2021

Type of event:

Teacher: Megan Meherbani Gilbert

Location: 19 East Cosham Road , Portsmouth, Hampshire, PO6 2BP, United Kingdom

Cost: £8 Casual Class or £35 for the 7 Class Term Block

Website:

Phone: 07368861529

This 7-week therapeutic course cultivates inner vitality, a calm mind & alleviates long term stress & anxiety with ancient Kundalini Yoga practises. Uplift, energise & harmonize your mind, body & soul, build physical vitality, a strong nervous system & enjoy a good nights sleep. It is suitable for everybody, all ages & levels of experience. This class includes a combination of gentle, nourishing physical exercises, breathwork & meditations aimed at regulating the brain & nervous system.