Kundalini Yoga techniques to boost your health and well-being during this winter season. We use breath, movement, sound, mental focus and meditation to stimulate and balance the physical, mental and energetic bodies. Suitable for adults, including beginners. If you can get up the stairs to the studio, we can accommodate your level of fitness or mobility. Chair-based alternatives to floor work provided.

Winter Wellness Yoga


Start Date: 10/01/2020 - 11:15am-12:45am

End Date: 14/02/2020

Additional Dates:
17/01/2020

24/01/2020

31/01/2020

07/02/2020

14/02/2020

Type of event: Series of Classes

Teacher: Nidhān Avtār

Location: Callanetics Studio 31 Canmore Street, Dunfermline, Fife, KY12 7NU, United Kingdom

Cost: £8 in advance; £10 drop-in; multi-class discount card available

Website: http://www.kundaliniyogascotland.org/nidhan-avtar

Phone: 07720294591

Kundalini Yoga techniques to boost your health and well-being during this winter season. We use breath, movement, sound, mental focus and meditation to stimulate and balance the physical, mental and energetic bodies. Suitable for adults, including beginners. If you can get up the stairs to the studio, we can accommodate your level of fitness or mobility. Chair-based alternatives to floor work provided.