What is this project all about?
The Guru Ram Das Project is continuing its work providing classes for those who are vulnerable or in crisis during the current lockdown. Even as restrictions ease, there are still many people in isolation. Our client groups range from young people to the elderly, and include those with mobility difficulties, mental health service users and recovering addicts. Whilst not all of them could safely practise a ‘normal’ class at home unsupervised, most will be able to safely follow Chair Yoga exercises and meditations remotely. Since Chair Yoga is still yoga, able bodied people also benefit from practising it. Our Chair Yoga classes are available on a dedicated Youtube channel and distributed free of charge.