Meditation for Burn Out

To prevent burnout and help with recuperation .

  • Posture:
    Sit in easy pose with a straight spine.
    Relax the arms down with the elbows bent.
    Raise the forearms up and in toward each other until the hands meet at the level of the heart.
  • Mudra:
    Fold the thumbs across the palms of each hand until the thumb tip rests at the base of the ring finger.

    Face the back of the hands toward each other and press them together.
    Firmly press the backs of the fingers of each hand together. The upper hands may be more loosely pressed together.
    Keep the arms comfortable and relaxed, and the elbows as loose as possible.

  • Eyes: Focus on the tip of the nose.

  • Breath:
    Deeply inhale in eight equal parts.
    Completely exhale in eight equal parts.

Teacher Mala Govan