Tattva Balance Beyond Stress and Duality
A great meditation to do in times of uncertainty and confusion. It can resolve many internal conflicts between the physical, spiritual, emotional, and mental bodies.
- Place hands in front of the heart fingertips touch, thumbs touch
- Looking down the nose.
- Inhale nose, exhale with rounded lips in 8 segments, pulsing in the navel.
- End with a hold on the inhale twice, on the second hold shake the hands over the head.