Tattva Balance Beyond Stress and Duality Meditation

Tattva Balance Beyond Stress and Duality Meditation

Tattva Balance Beyond Stress and Duality A great meditation to do in times of uncertainty and confusion. It can resolve many internal conflicts between the physical, spiritual, emotional, and mental bodies. Place hands in front of the heart fingertips touch, thumbs...
Meditation To Prevent Freaking Out

Meditation To Prevent Freaking Out

Meditation To Prevent Freaking Out Sit comfortably in Easy Pose with your spine straight. Interlace your fingers with your right thumb on top. Place your hands at the center of your diaphragm, lightly touching your body. Gently close your eyes. Concentrate on your...