Inner Conflict Resolver Meditation

Inner Conflict Resolver Meditation

Inner Conflict Resolver This is a form of ancient humanological therapy. We are often confused and held in deadlock when inner conflict blocks our ability to think and act clearly. In these moments, the mind’s prana, or energy, is scattered and distributed in a...
Meditation For Burn Out

Meditation For Burn Out

Meditation for Burn Out To prevent burnout and help with recuperation . Posture: Sit in easy pose with a straight spine. Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet at the level of the heart. Mudra:...
Meditation on Rama

Meditation on Rama

Meditation on Rama For common frequency in communication. Posture: Gian mudra with a straight spine. Eyes: Focus at the brow point. Mantra: Ra-a Ma-a. Inhale and chant beautifully and rhythmically, one repetition every four seconds. Breathe as necessary.   MORE 1...
Tattva Balance Beyond Stress and Duality Meditation

Tattva Balance Beyond Stress and Duality Meditation

Tattva Balance Beyond Stress and Duality A great meditation to do in times of uncertainty and confusion. It can resolve many internal conflicts between the physical, spiritual, emotional, and mental bodies. Place hands in front of the heart fingertips touch, thumbs...
Meditation To Prevent Freaking Out

Meditation To Prevent Freaking Out

Meditation To Prevent Freaking Out Sit comfortably in Easy Pose with your spine straight. Interlace your fingers with your right thumb on top. Place your hands at the center of your diaphragm, lightly touching your body. Gently close your eyes. Concentrate on your...