Breakfast Re-set

Breakfast Re-set

I used to have trouble with a Western breakfast. I can’t abide porridge, muesli leaves me cold, toast leaves me heavy and fruit is somehow not enough. Then a couple of years ago I went to Japan with my sister and my Japanese brother-in-law and found myself in...
Recipe – Bircher Muesli

Recipe – Bircher Muesli

From Breakfast Re-set blog by Anna Browne Ingredients 2 cups/150g rolled oats1 ¾ cups/420ml milk of your choice¼ cup/60ml unsweetened apple juice3 tbls lemon juice1 unpeeled apple cored and grated1 tbls honey1 ½ cups/375g plain yogurt of your choicedash of...
Recipe – Banana and Apple Surprise

Recipe – Banana and Apple Surprise

From Breakfast Re-set blog by Anna Browne Ingredients 1 ripe banana1 med cooking apple or large eating appleI tbsp. tahini (preferably organic raw dark) or nut butter of your choice e.g. almond, cashew Heaped tsp. macaHeaped tsp. cacao nibs1 tbsp. goji berries1 tbsp....
Yogic Nutrition – We Are What We Eat – Right?

Yogic Nutrition – We Are What We Eat – Right?

Yogic Nutrition – We Are What We Eat – Right? Well actually maybe that’s not quite right. It might be more accurate to say, ‘We are what we digest and absorb’. The quality of the food we put into our bodies is extremely important, but let’s not underestimate the...