Mood Boosters and Happy Hormones!

Photograph by Danielle Laird If I’ve learnt one thing during my studies in nutrition and naturopathy, it’s that everything really is connected to everything else. Which is of course a concept that is at the very heart of a yoga practice. There is nothing that we...
Immune Boosting Heroes

Immune Boosting Heroes

With the current focus on a particular virus, it’s a good moment to consider whether we are offering our immune systems enough support. The strength of our immune system is dependent on our diets, environment and lifestyle, including our levels of stress. The bottom...