Love Your Legumes!

Love Your Legumes!

Legumes such as lentils, beans and peas are practically a yogic way of life! Occupying a central role in a nutritious and sustaining diet, we would benefit from eating them in some form several times a week and are encouraged to do so by Yogi Bhajan. In terms of...
Sunflower Seed Pate

Sunflower Seed Pate

Ingredients 1 cup sunflower seeds, soaked 4-6 hours 2 dates, soaked 20 mins 1 clove garlic, chopped 1/3 cup olive oil 1 tablespoon lemon juice 2 teaspoons tamari Water Method Rinse the seeds well and drain in a sievePut all the ingredients – except – water into...
Sunflower Seed Pate

Raw Sushi

Ingredients Nori sheets – 1 per person Sunflower seed pate (recipe supplied separately) Avocado, sliced Cucumber, sliced into sticks Asparagus or carrot or red pepper Rocket or spinach Fresh herbs e.g basil or coriander Alfalfa or other sprouted seeds Ginger root,...

Contraindications for Enemas & Colonics

All inflammatory bowel conditionsBleeding or painful haemorrhoidsLiver diseaseKidney diseaseUncontrolled high blood pressurePregnancyInfantsBowel/rectal cancerRecent abdominal surgery (within 6 months)Inguinal or other abdominal herniasLong-term steroidal use Note...
Breakfast Re-set

Breakfast Re-set

I used to have trouble with a Western breakfast. I can’t abide porridge, muesli leaves me cold, toast leaves me heavy and fruit is somehow not enough. Then a couple of years ago I went to Japan with my sister and my Japanese brother-in-law and found myself in...