Immune Boosting Heroes

Immune Boosting Heroes

With the current focus on a particular virus, it’s a good moment to consider whether we are offering our immune systems enough support. The strength of our immune system is dependent on our diets, environment and lifestyle, including our levels of stress. The bottom...
Love Your Legumes!

Love Your Legumes!

Legumes such as lentils, beans and peas are practically a yogic way of life! Occupying a central role in a nutritious and sustaining diet, we would benefit from eating them in some form several times a week and are encouraged to do so by Yogi Bhajan. In terms of...
Sunflower Seed Pate

Sunflower Seed Pate

Ingredients 1 cup sunflower seeds, soaked 4-6 hours 2 dates, soaked 20 mins 1 clove garlic, chopped 1/3 cup olive oil 1 tablespoon lemon juice 2 teaspoons tamari Water Method Rinse the seeds well and drain in a sievePut all the ingredients – except – water into...
Sunflower Seed Pate

Raw Sushi

Ingredients Nori sheets – 1 per person Sunflower seed pate (recipe supplied separately) Avocado, sliced Cucumber, sliced into sticks Asparagus or carrot or red pepper Rocket or spinach Fresh herbs e.g basil or coriander Alfalfa or other sprouted seeds Ginger root,...