FOCUS ON FRUIT

FOCUS ON FRUIT

NUTRITION Yogi Bhajan advised us that if wanted to elevate our consciousness, we should eat etheric foods grown on trees and vines more than three feet above the ground. Referred to as sun foods due to the fact that they have absorbed energy from the sun rather than...
SPOTLIGHT ON SUPERFOODS

SPOTLIGHT ON SUPERFOODS

NUTRITION There are certain foods that crop up time and time again in Yogi Bhajan’s recipes and with good reason too, as you could call them superfoods. Let’s have a closer look at the fab four: ONIONS & GARLIC Onions and garlic have been used throughout history...
Roar for Raw

Roar for Raw

Summer keeps promising to arrive, and if you’ve ever been tempted to try a raw food diet, then your moment may be when the sun finally comes out. What’s it all about? This is food in its most nutritious state, with the vital elements of nature still within it – sun...
HUNKERING DOWN WITH ONE-POT DINNERS

HUNKERING DOWN WITH ONE-POT DINNERS

NUTRITION There is nothing quite like sitting down to a steaming pot of soup or stew on a chilly winter’s day for instilling in us a sense of wellbeing and contentment. We might find ourselves letting out a little sigh of anticipation for the warmth and satisfaction...
Spring Cleansing Part 1: From The Inside Out

Spring Cleansing Part 1: From The Inside Out

Spring is in the air and everything that meets my gaze from the budding crocuses to the flowering blossom makes my heart sing with optimism. The promise of new growth, a fresh start and a little more warmth in the air stirs us out of hibernation and into action. It’s...