Fun, dynamic & incredibly transformative, Kundalini yoga combines movement, breath (pranayama), sound (mantra & music) & meditation. As well as stretching out your muscles, it focusses on supporting and balancing your glandular and nervous systems. Kundalini exercises also clear and balance the energy centres – chakras – in your body.
This ancient technology will give your body, mind and soul a complete workout. Learn the art of self-healing, elevation and relaxation and be enabled to live a life of positivity, endurance and courage.
Drop ins always welcome
Event Type: Weekly Class
Start Date: Jul 05, 2019
End Date: Aug 09, 2019
Address: Woodbridge Methodist Church St John's Street
Zip Code: IP12 1ED