by Anna Browne | Mar 11, 2020 | NUTRITION, Recipe
With the current focus on a particular virus, it’s a good moment to consider whether we are offering our immune systems enough support. The strength of our immune system is dependent on our diets, environment and lifestyle, including our levels of stress. The bottom...
by Test Kaur | Jul 15, 2019 | NUTRITION, Recipe
webmaster This is an almost perfect food for women. It contains almonds for the eyes, watermelon seeds for anaemia, walnuts for the brain and chillies for the intestinal tract. It can be served plain, with rice, chapattis or with pakoras. Ingredients: 1 large onion...
by Test Kaur | Jun 19, 2019 | Recipe, Uncategorized
Ingredients Nori sheets – 1 per person Sunflower seed pate (recipe supplied separately) Avocado, sliced Cucumber, sliced into sticks Asparagus or carrot or red pepper Rocket or spinach Fresh herbs e.g basil or coriander Alfalfa or other sprouted seeds Ginger root,...
by Test Kaur | Jun 19, 2019 | NUTRITION, Recipe
Summer keeps promising to arrive, and if you’ve ever been tempted to try a raw food diet, then your moment may be when the sun finally comes out. What’s it all about? This is food in its most nutritious state, with the vital elements of nature still within it – sun...
by Test Kaur | Mar 12, 2019 | Recipe, Ways of Being
Ways of Being (Cold water infusion) Lymphatic system support Collect approx. two large handfuls of the fresh herb (early Spring before flowering is best), rinse in clean water and lightly macerate.Fill a container with 2 litres of cold water (preferably distilled or...
by Test Kaur | Feb 6, 2019 | NUTRITION, Recipe
From Breakfast Re-set blog by Anna Browne Ingredients 2 cups/150g rolled oats1 ¾ cups/420ml milk of your choice¼ cup/60ml unsweetened apple juice3 tbls lemon juice1 unpeeled apple cored and grated1 tbls honey1 ½ cups/375g plain yogurt of your choicedash of...
