Typically, it is recommended that the best hours of practice are between 3:00-7:00 am or 3:00-7:00 pm, because of the specific angle of the sun to the earth during these times. The early hours of the morning are called the amrit vela – a precious time when the veil between the material world and the spiritual world is the most transparent, and when the mind is less active, which makes it easier to be in connection with your soul.
Many Kundalini yogis choose to come together for group sadhana practice, and indeed this is recommended whenever possible as the highest sadhana. There are group sadhanas happening around London and the UK, usually from 5:00-7:30 am, and often with a group breakfast served afterwards. These events are organized by volunteers, and following the principle empty handed you come, empty handed you go, it is recommended to offer a donation for participation.
EVERY TUESDAY 5.00AM – THE RISING DAWN SANCTUARY – EAST YORKSHIRE
EVERY FRIDAY – 4.30AM – NICKALJIT@HOTMAIL.COM – ONLINE VIA ZOOM
EVERY SUNDAY – 5.00AM – WITH IK SARAN DHIAN – ONLINE VIA ZOOM
EVERY SATURDAY – 5.30AM – AQUARIAN SADHANA – BRIGHTON
EVERY FIRST SATURDAY OF THE MONTH – 6.00am – INFORMATION – BURNHAM
EVERY SATURDAY – 5.00AM SADHANA LONDON – DALSTON
EVERY LAST SATURDAY OF THE MONTH (£7) – BE@BHUTI.CO– RICHMOND
EVERY SATURDAY – 4-6.30AM WITH MANDEV KAUR £5 DONATION – SOUTHALL
EVERY FIRST SUNDAY OF THE MONTH 5-7.30AM YOGA 4 EARTH – SADHANA WITH LIVE MUSIC – HENLOW
EVERY SUNDAY 5.00AM – AQUARIAN SADHANA – SOUTHAMPTON
AQUARIAN SADHANA HERTFORD
Sundays 5 – 7.30am
Venue: The Secret Space
105 Fore Street. Hertford, SG14 1AS
Contact: 01992 503141
EAST YORKSHIRE SADHANA
Weekly Sadhana Tue 5 – 7.30am
Shared breakfast afterwards for anyone who would like to stay on.
Private venue near Pocklington, East Yorkshire YO42, so please contact before turning up.
Contact: 07966 673037
AQUARIAN SADHANA DALSTON
(Previously Kings Cross)
Saturdays 5 – 7.30am
£7 suggested donation/ shared tea and breakfast after. Some Saturdays the Sadhana will be at another venue in South Kensington please call before to confirm.
Venue: Joy Yoga Studio, Dalston
27D Dalston Ln, London E8 3DF
Check updates on
Sadhana London Facebook.
Contact: 0787 966 6921
AQUARIAN SADHANA with with Ik Saran Dhian
Sundays 5 – 7.30am
Join us for our weekly Sunday sadhana starting at 5am. There is always live music with Ishwara and Kirpal of Ik Saran Dhian – School of Sacred Living.
Email for updates
Contact: 00 33 760074304
Weekly (Sundays or Saturdays)
Venue: Holistic Health Clinic
53 Beaconsfield Rd. Brighton, BN1 4QH
Contact: 07906 948472
SOUTHALL KUNDALINI YOGA CENTRE
Aquarian Sadhana Sundays 5 – 7.30am
with Mandev Kaur donations welcome
Venue: Southall Kundalini Yoga Centre,
Dominion Road, Southall UB2 5DP
Contact: 07713 015330, firstname.lastname@example.org
MONTHLY MANCHESTER SADHANA
Start 7th April 5 – 7.30am
Venue: One Yoga Studio, 14 Albany Road Trading Estate,
Albany Road, Chorlton, Manchester M21 0AZ.
The attendance of sadhana is free, however £5 donation will be appreciated to cover room costs.
Contact: Daria, 07961 716295, email@example.com
WEST YORKSHIRE AMRIT VELA SADHANA
Amrit Vela Sadhana every Saturday 4 – 7am
4am: Vaheguru Chanting, 5am: Jap Ji Sahib, Jaap Sahib and other Nitnem Banis, 6 – 7am: Kundalini Yoga and Meditation (classes taught by various Kundalini Yoga teachers from the North)
Investment: Donation, all proceeds to the Gurdwara. All welcome. Please bring a head covering.
Venue: Gurdwara Singh Sabha, Grant Street, Bradford BD3 9HD
Contact: 07710 783622
Take a look at the London Kundalini Sangat Facebook page for up to date information on London Sadhana
The structure of Aquarian Sadhana is:
5:00-5:30 Reading Japji (a sacred prayer written by Guru Nanak, the first Sikh Guru – this prayer is often called Song of the Soul)
5:30 – 6:30 Kundalini Yoga Kriya and Deep relaxation
6:30-7:30 Chanting mantras specifically given by Yogi Bhajan for our times:
Long Ek Ong Kars, Wah Yantee, Mul Mantra, Sat Siri, Siri Akaal, Rakhe rakhanhaar, Wahe Guru Wahe Jio, Guru Ram Das Chant.
LECTURE BY YOGI BHAJAN ON SADHANA -26 JULY 1990, ESPANOLA, KHALSA WOMEN’S TRAINING CAMP
SADHNA – Communicating With Your Soul
Everybody has God’s light and it must be lit by a person’s own discipline. And the glass to keep it lit and shining should be kept by the person’s own courage, strength and grit. I believe it. I believe this is the love. I believe everybody has the chance to love one’s soul and every soul has the right to shine and every shine has to bring light and brightness, beauty and bountifulness to all, generation after generation. You love your children? You do. They are beautiful. Isn’t that innocent soul in you also your life child ? Have you kissed the soul? Have you hugged the soul? Have you communicated with the soul in the morning at the ambrosial hours when there is absolutely no disturbance? Sadhna is nothing but where a disciplined one, the love, talks to one’s own soul. is nothing but where one cleans his own mind. Sadhna is nothing but where one prepares for the day to become kind and compassionate for everyone, including the enemies. If you think you are poor, you are poor because you do not communicate with your soul, the source of prosperity, the source of reality. If you think you are desperate, you are desperate because you have no Sadhna. Desperation, depression, and a feeling of destitution comes only to those who have no discipline or Sadhna. Only a house which is not cleaned looks dirty and the mind which is not cleaned, stinks. sadhna is the most selfish act of every act, because it is a self-cleansing. Cleanliness is Godliness. It is good to wear good clothes, look good, be bright, beautiful. But when you want to be blissful and bountiful, you have to have a clear mind, a mind through which your soul, your spirit can shine. When you stand, take a stand, and stand tall. Walk tall and stand by the strength of your soul. Not the strength of your intellect, intelligence and your cowardice. If you want to speak to anybody, to deal with anything, to have any relationship, just have relationship by the strength of your soul. Otherwise you will miss the goal of life.