Immune Boosting Heroes

Immune Boosting Heroes

With the current focus on a particular virus, it’s a good moment to consider whether we are offering our immune systems enough support. The strength of our immune system is dependent on our diets, environment and lifestyle, including our levels of stress. The bottom...
Cheers! Let’s Drink To Your Health!

Cheers! Let’s Drink To Your Health!

Tea and Christmas foliage photo with credit to  Photo by Carolyn V on Unsplash Here’s my list of winter warmers to keep us healthy and alternative tipples to see us through the festive season:   Yogi Tea With its spicy, aromatic warmth, Yogi Tea has to take the...
Delicious, Golden, Caramelised, Nutty Ghee!

Delicious, Golden, Caramelised, Nutty Ghee!

The first thing I want to tell you about ghee is that it is way easier to make than you might imagine. The seemingly mysterious alchemy of turning butter into this versatile, delicious fat with it’s distinctly nutty/toffee-like aroma and taste, put me off making ghee...
SPOTLIGHT ON SUPERFOODS

SPOTLIGHT ON SUPERFOODS

NUTRITION There are certain foods that crop up time and time again in Yogi Bhajan’s recipes and with good reason too, as you could call them superfoods. Let’s have a closer look at the fab four: ONIONS & GARLIC Onions and garlic have been used throughout history...
Roar for Raw

Roar for Raw

Summer keeps promising to arrive, and if you’ve ever been tempted to try a raw food diet, then your moment may be when the sun finally comes out. What’s it all about? This is food in its most nutritious state, with the vital elements of nature still within it – sun...