From Breakfast Re-set blog by Anna Browne


  • 2 cups/150g rolled oats
  • 1 ¾ cups/420ml milk of your choice
  • ¼ cup/60ml unsweetened apple juice
  • 3 tbls lemon juice
  • 1 unpeeled apple cored and grated
  • 1 tbls honey
  • 1 ½ cups/375g plain yogurt of your choice
  • dash of cinnamon
  • Toppings e.g. fresh and/or dried fruit, nuts, toasted coconut, berries etc


  • Combine oats, milk, apple juice & lemon juice and refridgerate overnight.
  • In the morning add the grated apple, honey, yogurt, cinnamon & mix well
  • Add toppings.

Breakfast on the run?….night before – mix oats etc in one jar, mix toppings in another….in the morning pour one into the other and off you go!