1 cup sunflower seeds, soaked 4-6 hours
2 dates, soaked 20 mins
1 clove garlic, chopped
1/3 cup olive oil
1 tablespoon lemon juice
2 teaspoons tamari
Rinse the seeds well and drain in a sieve
Put all the ingredients – except – water into the blender and whizz until smooth and creamy.
Add water gradually until you have the desired consistency.
N.B: The pate will set in the fridge – you can always add more water later to make it runnier.