IKYTA Statement

Sat Naam IKYTA Teachers, Recently there have been allegations which have come forward concerning impropriety during the early years of 3HO. This has brought forward a great deal of dialogue and inner processing on many levels for Kundalini Yoga Teachers and students....

I Sky statement

Serious allegations made about the personal conduct of Yogi Bhajan: Such allegations are not new, the members area of the i-SKY website has always contained a download allegations.pdf which we have reviewed and updated occasionally (most recently in 2019). We have...

Ik Saran Dhian statement

The perspective that each person will take in this situation, depends on their history and their relationship to the Teachings. So it is a time to have compassion and understanding for each other. To listen without judgement, respecting the experience of others and...
Sunflower Seed Pate

Sunflower Seed Pate

Ingredients 1 cup sunflower seeds, soaked 4-6 hours 2 dates, soaked 20 mins 1 clove garlic, chopped 1/3 cup olive oil 1 tablespoon lemon juice 2 teaspoons tamari Water Method Rinse the seeds well and drain in a sievePut all the ingredients – except – water into...
Sunflower Seed Pate

Raw Sushi

Ingredients Nori sheets – 1 per person Sunflower seed pate (recipe supplied separately) Avocado, sliced Cucumber, sliced into sticks Asparagus or carrot or red pepper Rocket or spinach Fresh herbs e.g basil or coriander Alfalfa or other sprouted seeds Ginger root,...