Frequently Asked Questions
- What should I expect from a class?
A Kundalini Yoga class is made up of the following elements:
Tuning In: When we practice Kundalini Yoga, we tune in by chanting ‘Ong Namo Guru Dev Namo’, connecting us to the purity of the infinite teacher living within each of us.
Breath (Pranayama): Breath is life energy itself. When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives.
Kriya: A Kriya is an exact, dynamic combination of postures (asana), breathing and sound – a complete system that balances body, mind and soul, and increases mental clarity and physical vitality.
Meditation: Meditation brings awareness and control of our thoughts. Using mantra (sacred sound currents repeated aloud or silently) and mudra (sacred gestures) we can clear negative patterns and connect with our higher consciousness.