Mood Boosters and Happy Hormones!

Photograph by Danielle Laird If I’ve learnt one thing during my studies in nutrition and naturopathy, it’s that everything really is connected to everything else. Which is of course a concept that is at the very heart of a yoga practice. There is nothing that we...
The Stay-at-Home Munchies!

The Stay-at-Home Munchies!

I don’t know about you but I have definitely observed myself opening my fridge more often recently and reaching for food as comfort or distraction during these strange times. Maybe it’s something to do with routine leaving by the back door and uncertainty entering...
Immune Boosting Heroes

Immune Boosting Heroes

With the current focus on a particular virus, it’s a good moment to consider whether we are offering our immune systems enough support. The strength of our immune system is dependent on our diets, environment and lifestyle, including our levels of stress. The bottom...
Love Your Legumes!

Love Your Legumes!

Legumes such as lentils, beans and peas are practically a yogic way of life! Occupying a central role in a nutritious and sustaining diet, we would benefit from eating them in some form several times a week and are encouraged to do so by Yogi Bhajan. In terms of...