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nutrition

The Egg and the Orange ~ The Natural Wisdom of the Body I can pinpoint the exact moment when the seed of my interest in nutrition was planted. When I was in my early teens I noticed that when I ate a boiled egg, I always felt like eating an orange afterwards. Other than noting this, I didn’t think too much of...

Well actually maybe that’s not quite right. It might be more accurate to say, ‘We are what we digest and absorb’. The quality of the food we put into our bodies is extremely important, but let’s not underestimate the other factors that contribute to good digestion. The aim is to maximise the nutrients and energy we get from food while putting...