by Anna Browne | May 12, 2020 | NUTRITION
If I’ve learnt one thing during my studies in nutrition and naturopathy, it’s that everything really is connected to everything else. Which is of course a concept that is at the very heart of a yoga practice. There is nothing that we think, feel, say or do that does...
by Anna Browne | Apr 17, 2020 | NUTRITION
I don’t know about you but I have definitely observed myself opening my fridge more often recently and reaching for food as comfort or distraction during these strange times. Maybe it’s something to do with routine leaving by the back door and uncertainty entering...
by Anna Browne | Mar 11, 2020 | NUTRITION, Recipe
With the current focus on a particular virus, it’s a good moment to consider whether we are offering our immune systems enough support. The strength of our immune system is dependent on our diets, environment and lifestyle, including our levels of stress. The bottom...
by Anna Browne | Jan 14, 2020 | NUTRITION
Legumes such as lentils, beans and peas are practically a yogic way of life! Occupying a central role in a nutritious and sustaining diet, we would benefit from eating them in some form several times a week and are encouraged to do so by Yogi Bhajan. In terms of...
by Test Kaur | Dec 19, 2019 | NUTRITION
Tea and Christmas foliage photo with credit to Photo by Carolyn V on Unsplash Here’s my list of winter warmers to keep us healthy and alternative tipples to see us through the festive season: Yogi Tea With its spicy, aromatic warmth, Yogi Tea has to take the...
by Test Kaur | Dec 13, 2019 | NUTRITION
The first thing I want to tell you about ghee is that it is way easier to make than you might imagine. The seemingly mysterious alchemy of turning butter into this versatile, delicious fat with it’s distinctly nutty/toffee-like aroma and taste, put me off making ghee...
