Hunkering Down With One-Pot Dinners

Hunkering Down With One-Pot Dinners

this dish will bring. The Magic Of One-Pot Dinners Yogi Bhajan talks about the benefit of eating both nutritious and sustaining foods for optimal health and wellbeing. Nutritious foods supply us with all the macronutrients (carbohydrates, protein and fat) and the...
Wishing you a very merry healthy season!

Wishing you a very merry healthy season!

Hara Hachi Bu, (most famously practised by the Okinawans of Japan who are renowned for their longevity), which advises people to eat until they are 80% full. Or alternatively, if you can catch the urge to overeat before the deed is done, then Yogi Bhajan suggested...
Yogic Nutrition – We Are What We Eat – Right?

Yogic Nutrition – We Are What We Eat – Right?

digest and absorb’. The quality of the food we put into our bodies is extremely important, but let’s not underestimate the other factors that contribute to good digestion. The aim is to maximise the nutrients and energy we get from food while putting the least stress...