Yogi Bhajan’s Nut Curry Supreme

Yogi Bhajan’s Nut Curry Supreme

webmaster This is an almost perfect food for women. It contains almonds for the eyes, watermelon seeds for anaemia, walnuts for the brain and chillies for the intestinal tract. It can be served plain, with rice, chapattis or with pakoras. Ingredients: 1 large onion...
SPOTLIGHT ON SUPERFOODS

SPOTLIGHT ON SUPERFOODS

NUTRITION There are certain foods that crop up time and time again in Yogi Bhajan’s recipes and with good reason too, as you could call them superfoods. Let’s have a closer look at the fab four: ONIONS & GARLIC Onions and garlic have been used throughout history...
Roar for Raw

Roar for Raw

Summer keeps promising to arrive, and if you’ve ever been tempted to try a raw food diet, then your moment may be when the sun finally comes out. What’s it all about? This is food in its most nutritious state, with the vital elements of nature still within it – sun...
HUNKERING DOWN WITH ONE-POT DINNERS

HUNKERING DOWN WITH ONE-POT DINNERS

NUTRITION There is nothing quite like sitting down to a steaming pot of soup or stew on a chilly winter’s day for instilling in us a sense of wellbeing and contentment. We might find ourselves letting out a little sigh of anticipation for the warmth and satisfaction...
Spring Cleansing Part 1: From The Inside Out

Spring Cleansing Part 1: From The Inside Out

Spring is in the air and everything that meets my gaze from the budding crocuses to the flowering blossom makes my heart sing with optimism. The promise of new growth, a fresh start and a little more warmth in the air stirs us out of hibernation and into action. It’s...
Breakfast Re-set

Breakfast Re-set

I used to have trouble with a Western breakfast. I can’t abide porridge, muesli leaves me cold, toast leaves me heavy and fruit is somehow not enough. Then a couple of years ago I went to Japan with my sister and my Japanese brother-in-law and found myself in...