Breakfast Re-set

Breakfast Re-set

I used to have trouble with a Western breakfast. I can’t abide porridge, muesli leaves me cold, toast leaves me heavy and fruit is somehow not enough. Then a couple of years ago I went to Japan with my sister and my Japanese brother-in-law and found myself in...
Recipe – Bircher Muesli

Recipe – Bircher Muesli

From Breakfast Re-set blog by Anna Browne Ingredients 2 cups/150g rolled oats1 ¾ cups/420ml milk of your choice¼ cup/60ml unsweetened apple juice3 tbls lemon juice1 unpeeled apple cored and grated1 tbls honey1 ½ cups/375g plain yogurt of your choicedash of...
Recipe – Banana and Apple Surprise

Recipe – Banana and Apple Surprise

From Breakfast Re-set blog by Anna Browne Ingredients 1 ripe banana1 med cooking apple or large eating appleI tbsp. tahini (preferably organic raw dark) or nut butter of your choice e.g. almond, cashew Heaped tsp. macaHeaped tsp. cacao nibs1 tbsp. goji berries1 tbsp....
Hunkering Down With One-Pot Dinners

Hunkering Down With One-Pot Dinners

this dish will bring. The Magic Of One-Pot Dinners Yogi Bhajan talks about the benefit of eating both nutritious and sustaining foods for optimal health and wellbeing. Nutritious foods supply us with all the macronutrients (carbohydrates, protein and fat) and the...
Wishing you a very merry healthy season!

Wishing you a very merry healthy season!

Our relationship with food can be complex and Christmas is likely to be a time when the deep-rooted entanglement between food and emotions rears its head. Stress, complicated family dynamics and overwhelming gastronomic stimuli can cause us to fall into unconscious...