Guru Kaur

Guru Kaur

Guru Kaur I was deeply touched that The International Kundalini Yoga Teachers Association honoured me as an Inspirational Teacher in 2014. The citation included these comments: * Guru Kaur sincerely follows the teachings of Yogi Bhajan so her students can be confident...
Cheers! Let’s Drink To Your Health!

Cheers! Let’s Drink To Your Health!

Tea and Christmas foliage photo with credit to  Photo by Carolyn V on Unsplash Here’s my list of winter warmers to keep us healthy and alternative tipples to see us through the festive season:   Yogi Tea With its spicy, aromatic warmth, Yogi Tea has to take the...
Delicious, Golden, Caramelised, Nutty Ghee!

Delicious, Golden, Caramelised, Nutty Ghee!

The first thing I want to tell you about ghee is that it is way easier to make than you might imagine. The seemingly mysterious alchemy of turning butter into this versatile, delicious fat with it’s distinctly nutty/toffee-like aroma and taste, put me off making ghee...
Maree Gecks & Peter York

Maree Gecks & Peter York

During their Level 1 Training with Karam Kriya in 2017,  Maree and her partner Peter found an abandoned Dutch Boat in Amsterdam. They decided to sail it back to London and transform it into London’s first & only (possibly the world’s!) floating...
Happiness

Happiness

Happiness I’m really interested in happiness, I spent years feeling like I was in pursuit of a ghost, chasing my tail, seeking happiness.  Is happiness a consistent feeling for you? Or is it bursts of joy and excitement followed by emptiness and pain. Do you...