It’s a new year  – listen to yourself!

It’s a new year – listen to yourself!

As 2019 has hit, my energy levels have gone dramatically low and I am writing this sitting in my duvet with cold remedies surrounding me. Not the way I would have entered into the year however it has given me time to reflect which I am grateful for. I am constantly...
I just want to be free of toxins

I just want to be free of toxins

<![CDATA[I am struggling with an addiction with alcohol. I did quit for many months but alas it crept way into my life. Most days I can take it or leave it but the problem is that I binge. I love yoga and meditation and I consider myself spiritual, I am trying hard...
When life seems to come tumbling down

When life seems to come tumbling down

[Hello Hari, A KYTA email finds me in bed with a stinking cold and a low ebb!  The death of a close friend and the end of my relationship have hit me hard over the last few weeks. And my job (also as a children’s social worker!) is overwhelming and exhausting. Those...